Grain-Free Pretzel-Crusted Baked Chicken

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    480 kcal

  • Course

    Main Course

  • Cuisine

    American

Grain-Free Pretzel-Crusted Baked Chicken

Easy crispy baked chicken made with grain-free pretzels

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Ingredients

Servings
  • 1 (5-ounce) bag Grain-Free Pretzel
  • 2 Tbsp Super Fine Almond Flour or gluten-free all-purpose flour
  • 1 tsp ground paprika
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 large eggs
  • 1 1/5 to 3 lbs boneless skinless chicken breasts cut into thin fillets

Honey Mustard Sauce

  • 1/3 cup olive oil or avocado oil
  • 3 Tbsp Dijon mustard
  • 2 Tbsp cider vinegar
  • 2 Tbsp raw honey or more to taste
  • 1/4 tsp sea salt to taste
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Instructions

  1. Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Pour a full (5-ounce) bag of pretzels into your food processor or blender. Process until you have a coarse flour.
  3. Transfer the ground pretzels to a mixing bowl along with the flour, paprika, garlic powder, and sea salt. Stir everything together until well-combined.
  4. Whisk together two eggs in a separate bowl.
  5. Coat a chicken breast in the egg mixture. Transfer it to the bowl with the pretzel mixture and coat liberally with the mixture.
  6. Place on the baking sheet and repeat for remaining chicken.
  7. Bake the chicken on the center rack of the preheated oven for 15 to 25 minutes (depending on thickness), until chicken is cooked through and crispy.
  8. While the chicken is baking, prepare the honey mustard sauce by combining all ingredients in a blender and blending until smooth.
  9. Serve chicken with honey mustard dipping sauce and your favorite side dishes!

Nutrition Information

Show Details
Serving 1of 4 Calories 480kcal (24%) Carbohydrates 1g (0%) Protein 72g (144%) Fat 17g (26%) Fiber 6g (24%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 480 kcal

% Daily Value*

Serving 1of 4
Calories 480kcal 24%
Carbohydrates 1g 0%
Protein 72g 144%
Fat 17g 26%
Fiber 6g 24%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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