
Pretzel Crusted Chicken
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
601 kcal
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Course
Main Course
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Cuisine
American

Pretzel Crusted Chicken
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Pretzel Crusted Chicken is crispy, juicy, and packed full of delicious flavor. With only 9 ingredients, it will become your new go to meal.
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Ingredients
- 2/3 cup Dijon mustard
- 1/2 cup honey
- 1/2 cup mayonnaise
- 2 tablespoons fresh squeezed lemon juice
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 1/4 cup buttermilk
- 1 pound chicken breast tenders , about 12 pieces
- 1 1/2 cups honey mustard pretzel pieces
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Instructions
- Preheat the air fryer to 375° F.
- In a medium sized mixing bowl, combine the djion mustard, honey, mayonnaise, lemon juice, cayenne pepper, and salt. Divide the mixture in half to save for dipping later.
- Add the buttermilk to the mixture in the mixing bowl, then place the chicken tenders in the bowl and toss to coat. Sit aside to marinate while you prepare everything else.
- Using a food processor, pulse the pretzels until they create a fine crumb like consistency. Alternatively, put the pretzels in a large sealable bag and use a rolling pin to crush into crumbs. Transfer the pretzel crumbs to a shallow dish.
- Coat each chicken tender, one at a time, in the honey mustard sauce and then the ground pretzels. Make sure the chicken is well coated. Place the prepared chicken on a baking sheet and set aside.
- Air fry the chicken tenders for 15-20 minutes or until the internal temperature has reached 165° F.
Oven instructions:
- Preheat the oven to 425° F.
- Bake the chicken for 15-20 minutes, or until the internal temperature has reached 165° F.
Equipments used:
Nutrition Information
Show Details
Calories
601kcal
(30%)
Carbohydrates
63g
(21%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
86mg
(29%)
Sodium
1301mg
(54%)
Potassium
609mg
(17%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
211IU
(4%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 601 kcal
% Daily Value*
Calories | 601kcal | 30% |
Carbohydrates | 63g | 21% |
Protein | 30g | 60% |
Fat | 27g | 42% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 14g | 82% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.1g | 5% |
Cholesterol | 86mg | 29% |
Sodium | 1301mg | 54% |
Potassium | 609mg | 13% |
Fiber | 3g | 12% |
Sugar | 37g | 74% |
Vitamin A | 211IU | 4% |
Vitamin C | 5mg | 6% |
Calcium | 63mg | 6% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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