Granola Bites
User Reviews
3.7
165 reviews
Good
Granola Bites
Report
These tasty, easy granola bites are made with whole grain oats, nuts, seeds and dried fruit, these bites are a nutrient-rich treat perfect for on-the-go snacking.
Share:
Ingredients
- 2 cups old fashioned rolled oats
- ¼ cup sliced almonds
- ¼ cup chopped walnuts
- ¼ cup Pepitas
- ¼ cup unsweetened shredded coconut
- ¼ cup raw sunflower seeds
- 2 Tablespoons maple syrup or honey
- 1 Tablespoon sesame seeds
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 1 ½ cups dates
- 1 ½ cups raisins
Instructions
- Add oats, almonds, walnuts, pepitas, coconut, sunflower seeds, maple/honey, sesame seeds, coconut oil, vanilla, cinnamon and sea salt in a large mixing bowl. Toss to combine.
- Add dried fruit to a food processor with the chopping blade and process until the mixture is completely chopped and forms into a big, sticky ball.
- Pull the dried fruit from the processor and break into small pieces. Add it to the bowl with the oat mixture and use a plastic spatula or your hands to combine everything together.
- Once combined, form bites into small cookie shaped pucks (or roll into balls). Place on a baking sheet lined with parchment.
- Enjoy right away or store in the fridge for later. Will last 1-2 weeks in the fridge or 3 months in the freezer.
Notes
- I bet dried cranberries, apricots, fig and/or prunes would work great.
- You can experiment with other types of nuts like pecans, cashews or pistachios.
- Feel free to use whatever combination of seeds you have on hand.
- Dried fruit – Feel free to use any assortment of dried fruit. I bet dried cranberries, apricots, fig and/or prunes would work great.
- Nuts – You can experiment with other types of nuts like pecans, cashews or pistachios.
- Seeds – Feel free to use whatever combination of seeds you have on hand.
- Nut-free – If you need a nut-free option you can easily swap the nuts for more seeds.
Nutrition Information
Show Details
Serving
1bite
Calories
106kcal
(5%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 106kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
165 reviews
Good
Other Recipes
You'll Also Love
