Coconut Mango Granola
User Reviews
5.0
3 reviews
Excellent
Coconut Mango Granola
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Using this framework, you can make granola at home using ingredients you probably already have in your pantry. It's a wholesome, delicious snack that's loaded with protein and fiber, and you can make it your own by adding different flavorings and fruit.
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Ingredients
- 250 grams old-fashioned rolled oats
- 30 grams chia seeds
- 50 grams unsweetened shredded coconut
- 100 grams raw cashew nuts (or any nut you have on hand, chopped)
- 30 grams okara powder (optional)
- ⅓ cup coconut oil (or olive oil, or butter)
- ⅓ rice syrup (or maple syrup, or honey)
- 80 grams dried mango (chopped)
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Instructions
- Put the oven rack in the middle position and preheat the oven to 340 degrees F (170 C). Line a baking sheet with parchment paper.
- Add the rolled oats, chia seeds, coconut, cashews, okara powder, and coconut oil to a bowl and mix everything together until the oil is evenly distributed.
- Add the rice syrup and continue mixing until the syrup is evenly distributed and the mixture clumps together when squeezed. If it doesn't clump, you can add more syrup until it does.
- Spread the granola mixture evenly onto your prepared baking sheet.
- Bake the granola for 30-40 minutes. If your granola isn't browning evenly, turn it around halfway through.
- When the granola is golden brown, remove it from the oven and let it cool completely on a wire rack.
- Break the cooled granola into clusters and then toss in the chopped mangos.
- Store your homemade granola in a sealed container.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
29g
(45%)
Saturated Fat
17g
(85%)
Sodium
10mg
(0%)
Potassium
358mg
(10%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
1403IU
(28%)
Vitamin C
2mg
(2%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Saturated Fat | 17g | 85% |
| Sodium | 10mg | 0% |
| Potassium | 358mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 1403IU | 28% |
| Vitamin C | 2mg | 2% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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