Granola Cups with Peanut Butter Yogurt, Bananas and Chocolate
User Reviews
5.0
3 reviews
Excellent
Granola Cups with Peanut Butter Yogurt, Bananas and Chocolate
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Granola Cups with Peanut Butter Yogurt, Bananas and Chocolate are a fun twist on the classic breakfast parfait.
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Ingredients
Granola Cups
- 1 1/2 cups rolled oats gluten-free or regular
- 1/4 cup unsalted peanuts chopped
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 2 tablespoons peanut butter
- 2 tablespoons honey
- 1/4 teaspoon vanilla extract
- 1 egg white
Peanut Butter Yogurt
- 1 1/2 cups plain non-fat Greek yogurt
- 2 tablespoons peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Other Ingredients
- 1 banana sliced
- 1 ounce dark chocolate melted
- 2 tablespoons peanuts chopped
Instructions
- Preheat oven to 325° F. and generously spray a standard muffin pan with cooking spray.
- In a large bowl stir together the oats, peanuts, cinnamon and salt until combined.
- In a small microwave safe bowl add the peanut butter and honey and microwave 10-15 seconds so they can easily be whisked together. Don't let the mixture get hot. Whisk the vanilla into the peanut butter mixture then pour it in with the dry ingredients, add in the egg white. Use a rubber spatula to stir everything together until it's all coated.
- Divide the oat mixture evenly into the prepared muffin pan and use parchment or wax paper to firmly press it into the bottom and up the sides of the muffin cup. Bake for 14-16 minutes or until the edges are browned and crisp, cool completely in the muffin pan.
- In a large bowl whisk together all of the ingredients for the peanut butter yogurt until smooth. Cover the bowl with plastic wrap and store in the refrigerator until ready to use.
- Once the granola cups have cooled remove from the pan and fill with the peanut butter yogurt. Top with banana slices, drizzle with melted dark chocolate and sprinkle with chopped peanuts. Serve immediately to prevent the cups from becoming soft.
Notes
- If you want a lower fat and calorie peanut butter yogurt, powdered peanut butter may be used instead. You may need to increase the amount from 2 to 3 tablespoons.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
66mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12granola cups
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 1mg | 0% |
| Sodium | 66mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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