
Greek Chicken Marinade
User Reviews
5.0
9 reviews
Excellent
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Prep Time
5 mins
-
Total Time
5 mins
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Servings
4 servings
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Calories
265 kcal
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Course
Condiments
-
Cuisine
Greek

Greek Chicken Marinade
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Flavorful Greek chicken marinade that takes just minutes to make. Perfect for freezing, meal prep, grilling, and more!
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Ingredients
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 3 garlic cloves minced
- 2 teaspoons dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon dried parsley
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 pound boneless skinless chicken breast
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Instructions
Marinate
- Add the olive oil, lemon juice, garlic, oregano, thyme, rosemary, parsley, mustard, salt and pepper to a medium bowl.
- Stir to combine.
- Add chicken and marinade to desired container.
- Let chicken sit in marinade, covered in the fridge, for at least 30 minutes or up to 24 hours.
Grill
- Preheat grill to medium high heat and lightly grease the grates.
- Remove the chicken from the marinade, and let the excess marinade drip off.
- Discard remaining marinade.
- Grill chicken until chicken reaches 165F. The grilling time will vary depending on thickness of the chicken.
- Remove chicken from grill, and tent loosely with foil.
- Let the chicken rest for 5-10 minutes before serving.
Oven
- Preheat oven to 425 F.
- Add the chicken and marinade to a baking dish. An 11x7-inch dish works well for 1-1.5 pounds of chicken.
- Bake for 10 minutes.
- Flip the chicken over, and continue to cook for an additional 15-20 minutes, or until the chicken registers 165F.
- Let the chicken rest for 10 minutes before serving.
Slow Cooker
- Add the chicken and marinade to the slow cooker insert.
- Cover and cook on low for 3-5 hours, or until chicken registers 165 F.
Nutrition Information
Show Details
Serving
1serving
Calories
265kcal
(13%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
697mg
(29%)
Potassium
318mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
53IU
(1%)
Vitamin C
5mg
(6%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
Serving | 1serving | |
Calories | 265kcal | 13% |
Carbohydrates | 3g | 1% |
Protein | 22g | 44% |
Fat | 18g | 28% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 1g | 50% |
Cholesterol | 108mg | 36% |
Sodium | 697mg | 29% |
Potassium | 318mg | 7% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 53IU | 1% |
Vitamin C | 5mg | 6% |
Calcium | 36mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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