Greek Chicken Orzo
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
471 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, Greek
Greek Chicken Orzo
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Greek chicken orzo is a delicious one pan dinner made with Greek spiced chicken, creamy orzo, roasted red peppers, olives, feta, and fresh herbs.
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Ingredients
Greek Chicken
- 1 tablespoon olive oil
- 1 pound chicken breast cut into 1 inch pieces
- 1 teaspoon oregano dried
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon kosher salt or to taste
- 2 tablespoons lemon juice
Orzo
- 1/2 cup red onion diced
- 1 teaspoon garlic 2 cloves, grated or minced
- 1/2 cup roasted red peppers diced
- 1 1/2 cups orzo
- 3 3/4 cup chicken broth low sodium
- salt kosher salt; freshly ground; to taste
- black pepper kosher salt; freshly ground; to taste
- 2 tablespoon lemon juice fresh
- 1/4 cup kalamata olive chopped
- 1/3 cup feta cheese crumbled
- 1 tablespoon dill chopped, fresh
- 1 tablespoon flat leaf parsley chopped
Instructions
- Toss the pieces of chicken in the dried spices and salt. Add the olive oil to a 12 inch skillet and heat it over medium-high heat. Add the chicken into the skillet and spread it into a single layer. Let it cook for several minutes before flipping it over. Once it's cooked through, remove it from the skillet and onto a plate.
- Drizzle a little more olive oil into the skillet and add in the orzo, onion, garlic, and roasted red peppers. Cook for about a minute, then pour in the chicken broth. Stir and bring it to a boil.
- Lower the heat to medium-low and simmer the orzo for 12-15 minutes or until tender. Stir often so it doesn’t stick to the bottom of the pan.
- Add the chicken back in with the orzo, along with the feta, olives, and fresh herbs. Squeeze in the lemon juice and stir everything together. Taste for seasoning and garnish with extra feta and herbs before serving.
Equipments used:
Notes
- If the orzo absorbs all of the broth before it's tender, add in 1/4 cup additional broth at a time until cooked through.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
50g
(17%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
84mg
(28%)
Sodium
1154mg
(48%)
Potassium
850mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
439IU
(9%)
Vitamin C
19mg
(21%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 50g | 17% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 1154mg | 48% |
| Potassium | 850mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 19mg | 21% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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