Greek Chicken Salad

User Reviews

3.5

6 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    284 kcal

Greek Chicken Salad

Iris Warren
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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 1 lb raw chicken breast
  • 8 cups romaine lettuce chopped
  • 1 cup cherry tomatoes, halved (170 grams)
  • 1 cup cucumber, chopped (150 grams)
  • 1/2 cup red onion, sliced
  • 1/4 cup kalamata olives, halved (50 grams)
  • Optional toppings: hummus and fat free feta cheese

Marinade

  • 1 1/2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp Oh My Spice! Garlic Lover's Seasoning
  • 1 tsp rosemary

Dressing

  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 lemon, juiced
  • 1 tbsp Dijon mustard
  • 1/2 tsp each: oregano, parsley, Oh My Spice! Garlic Lover's Seasoning

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Instructions

  1. Whisk together marinade and pour over chicken in a resealable container or plastic bag.  Marinate overnight or at least 1 hour.
  2. Whisk together dressing ingredients and set aside.
  3. Grill chicken until cooked through, about 5 minutes per side depending on thickness.  Allow to rest 5 minutes before slicing.
  4. Divide all other salad ingredients into 4 servings, top with chicken, dressing, plus hummus and feta, if desired.

Nutrition Information

Show Details
Calories 284kcal (14%) Carbohydrates 11g (4%) Protein 28g (56%) Fat 14g (22%) Cholesterol 66mg (22%) Sodium 409mg (17%) Potassium 716mg (20%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 284 kcal

% Daily Value*

Calories 284kcal 14%
Carbohydrates 11g 4%
Protein 28g 56%
Fat 14g 22%
Cholesterol 66mg 22%
Sodium 409mg 17%
Potassium 716mg 15%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.5

6 reviews
Good

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