Greek Chicken Salad with Lemon Herb Dressing
User Reviews
4.6
44 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
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Calories
486 kcal
-
Cuisine
Mediterranean
Greek Chicken Salad with Lemon Herb Dressing
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Greek Chopped Chicken Salad is loaded with freshly grilled chicken, avocado, cucumber, tomato, olives feta, and topped with a delicious homemade lemon herb tahini. This flavorful and nutrition-packed salad is easy to put together and makes a delicious healthy low in carbs and high in protein meal!
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Ingredients
Greek Lemon Chicken
- 1.5 pounds chicken breast cut into bite-size chunks, boneless skinless
- lemon juice and zest of 1 lemon
- 2 Tablespoons olive oil
- 2-3 cloves garlic minced
- 2 tablespoons parsley minced, fresh
- 1 teaspoon EACH smoked paprika dried oregano, salt
- ½ teaspoon EACH red pepper flakes black pepper, dried mint (or dried dill or thyme)
For The Salad
- 2 cups romaine lettuce chopped
- 2 cucumber chopped, Persian
- 1 avocado pitted and chopped, peeled
- 1 cup tomatoes cut in half or quarters, cherry or grape
- 1/4 onion thinly sliced, red onion or small shallot
- 1/4 cup kalamata olives pitted
- 1/4 cup feta cheese crumbled or cubed
Lemon Herb Tahini dressing
- 3 Tablespoons extra virgin olive oil
- 3 Tablespoons lemon juice about 1 lemon
- 3 Tablespoons tahini
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon cilantro or parsley, finely minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- salt to taste
- black pepper to taste
Instructions
- Marinate the chicken: Whisk all marinade ingredients together. Place the chicken breasts in a dish or a ziploc bag and pour the marinade over them, Tossing to ensure the chicken is completely coated. Cover the dish with a lid or plastic wrap and place in the fridge for at least 30-60 min or overnight.
- Cook the Chicken: Heat a large heavy-duty skillet over medium-high heat. Be sure to heat it up well so the chicken can form a nice sear. Add the chicken and cook for 8-10 minutes, stirring in between. The chicken should be charred and crispy on the outside and tender and cooked on the inside.
- Make the tahini dressing: Whisk all the ingredients for the tahini in a small bowl until fully combined and creamy. Taste and adjust the salt and pepper. If the sauce is too thick, add a tablespoon or two of water to thin it out until the desired consistency is reached.
- Assemble the salad: Combine all salad ingredients in a large salad bowl. Top with the grilled chicken and drizzle with the lemon tahini. Garnish with feta and fresh chopped parsley if desired. Enjoy warm!
Notes
- I like to use fresh grilled chicken that I grill on the stovetop or outdoor grill but any pre-cooked chicken you have on hand will work just as good.
Nutrition Information
Show Details
Serving
1per salad
Calories
486kcal
(24%)
Carbohydrates
15g
(5%)
Protein
41g
(82%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.02g
(1%)
Cholesterol
117mg
(39%)
Sodium
476mg
(20%)
Potassium
1180mg
(25%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3420IU
(68%)
Vitamin C
24mg
(27%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Serving | 1per salad | |
| Calories | 486kcal | 24% |
| Carbohydrates | 15g | 5% |
| Protein | 41g | 82% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 117mg | 39% |
| Sodium | 476mg | 20% |
| Potassium | 1180mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3420IU | 68% |
| Vitamin C | 24mg | 27% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
44 reviews
Excellent
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