Easy white bean salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 approx,
-
Calories
155 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Easy white bean salad
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This white bean salad is really easy to make and makes a tasty, fresh-flavored addition to any meal.
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Ingredients
- 14 oz White beans 1 can, 397g, eg cannellini, small white, navy, cooked
- 1 tomato large, or 2 small
- ¼ red onion approx - can use a little more to taste
- ¼ cup parsley (leaves from 20g, approx)
- 1 tablespoon olive oil
- ½ tablespoon wine vinegar
- ½ tablespoon lemon juice
- ¼ teaspoon Dijon mustard
Instructions
- Rinse the canned beans (alternatively, you can pre-cook your own).
- Dice the tomato and onion into a relatively small dice, ideally similar in size to the beans (I often make the onion a little smaller). Roughly chop the parsley.
- Whisk together the oil, vinegar, lemon juice and mustard for the dressing. Add a little salt and pepper to taste.
- Add the tomatoes, onion and parsley to the beans and gently mix together. Drizzle over the dressing and mix through. Serve or store in the fridge until needed.
Notes
- If you don't have red onion you can use other onions - would recommend sweet/vidalia or shallot if you don't have red so it's not too overpowering.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
13mg
(1%)
Potassium
557mg
(12%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
573IU
(11%)
Vitamin C
10mg
(11%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4approx,
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 557mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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