Greek Chicken Thighs
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
42 mins
-
Servings
4 servings
-
Calories
397 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Chicken Thighs
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This pan-seared Greek Chicken Thighs recipe is a super fast and easy weeknight dinner idea that doubles as a meal prep for lunch. A quick and flavorful marinade with olive oil, lemon, garlic, and oregano makes this chicken so flavourful! Spruce up your ordinary chicken thighs with this recipe!
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Ingredients
- ¼ cup olive oil plus 1-2 tbsp
- 1 tsp garlic powder
- 1 tbsp fresh lemon juice
- 1½ tbsp dried oregano
- 2 tsp salt
- ½ tsp coarse black pepper
- 8-10 chicken thighs boneless, skinless
Instructions
- Coat the chicken thighs with olive oil, garlic powder, lemon juice, dried oregano, salt, and pepper. Marinate for 30 minutes if you have the time.
- On medium heat, heat up your skillet with 1-2 tbsp of olive oil before adding in the chicken thighs, smooth side down, and then cook for 5 minutes.
- Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Serve with some lemon slices as garnish if you wish.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
2g
(1%)
Protein
44g
(88%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
1365mg
(57%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
88IU
(2%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 44g | 88% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1365mg | 57% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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