
Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
User Reviews
4.2
378 reviews
Good
-
Cook Time
2 hrs mins
-
Total Time
1 hr
-
Servings
4
-
Calories
731 kcal
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Course
Main Course
-
Cuisine
Greek

Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
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6-ingredient, simple, and delicious Greek Chickpea Soup with extra virgin olive oil, lemon, garlic, and oregano.
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Ingredients
- 500 grams (3 cups) dried chickpeas soaked in plenty of water overnight
- 120 grams (medium-sized) onion minced
- 2 small garlic cloves minced
- 180 grams (14 tablespoons) olive oil extra virgin
- 1250 ml (5 cups) hot water or stock (vegetable or chicken)
- 3 tablespoons dried oregano
- 3-4 tablespoons fresh lemon juice
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Instructions
Prepare The Chickpeas:
- Bring chickpeas to a boil with plenty of water.
- Cook for 2 minutes and then drain chickpeas in a strainer.
To Make On The Stovetop:
- Heat 5 tablespoons of olive oil in a cooking pot over high heat.
- Saute the onion and garlic until golden.
- Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Simmer covered for 2-3 hours on the stovetop over low heat or until the chickpeas are cooked.
- Add the remaining olive oil and simmer for about 15-20 minutes uncovered on the stovetop over medium heat until the soup thickens, stirring often.
- Add the lemon juice and oregano. Cook for 2 minutes more. Take off the heat allow to sit for 5 minutes and serve!
To Make Using An Instant Pot or Pressure Cooker:
- Add 5 tablespoons of olive oil to your instant pot and press the saute function for 5 minutes. Saute the onion and garlic until golden.
- Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Pressure cook on high for 20 minutes if using then do an instant release.
- Add the remaining olive oil and either carefully transfer the soup to a cooking pot to thicken on the stovetop over medium heat uncovered, or use the saute function on your instant pot for 15 minutes. Towards the last 2 minutes of cooking add the lemon juice and oregano. Allow the soup to sit for 5 minutes and then serve!NOTE: The soup won't thicken the same in the instant pot so you may want to blend a ladle or two of the soup in a blender or small food processor.
Nutrition Information
Show Details
Calories
731kcal
(37%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
59g
(91%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
12g
Monounsaturated Fat
37g
Sodium
305mg
(13%)
Potassium
517mg
(15%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 731 kcal
% Daily Value*
Calories | 731kcal | 37% |
Carbohydrates | 43g | 14% |
Protein | 12g | 24% |
Fat | 59g | 91% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 12g | 71% |
Monounsaturated Fat | 37g | 185% |
Sodium | 305mg | 13% |
Potassium | 517mg | 11% |
Fiber | 14g | 56% |
Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
378 reviews
Good
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