Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
User Reviews
4.2
                                            
                                            378 reviews
                                        
                                    
                                        Good
                                    
                                - 
                        Cook Time
2 hrs mins
 - 
                        Total Time
1 hr
 - 
                        Servings
4
 - 
                        Calories
731 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Greek
 
																									Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
															
																
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													6-ingredient, simple, and delicious Greek Chickpea Soup with extra virgin olive oil, lemon, garlic, and oregano.
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                                Ingredients
- 500 grams (3 cups) dried chickpeas soaked in plenty of water overnight
 - 120 grams (medium-sized) onion minced
 - 2 small garlic cloves minced
 - 180 grams (14 tablespoons) olive oil extra virgin
 - 1250 ml (5 cups) hot water or stock (vegetable or chicken)
 - 3 tablespoons dried oregano
 - 3-4 tablespoons fresh lemon juice
 
Instructions
Prepare The Chickpeas:
- Bring chickpeas to a boil with plenty of water.
 - Cook for 2 minutes and then drain chickpeas in a strainer.
 
To Make On The Stovetop:
- Heat 5 tablespoons of olive oil in a cooking pot over high heat.
 - Saute the onion and garlic until golden.
 - Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Simmer covered for 2-3 hours on the stovetop over low heat or until the chickpeas are cooked.
 - Add the remaining olive oil and simmer for about 15-20 minutes uncovered on the stovetop over medium heat until the soup thickens, stirring often.
 - Add the lemon juice and oregano. Cook for 2 minutes more. Take off the heat allow to sit for 5 minutes and serve!
 
To Make Using An Instant Pot or Pressure Cooker:
- Add 5 tablespoons of olive oil to your instant pot and press the saute function for 5 minutes. Saute the onion and garlic until golden.
 - Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Pressure cook on high for 20 minutes if using then do an instant release.
 - Add the remaining olive oil and either carefully transfer the soup to a cooking pot to thicken on the stovetop over medium heat uncovered, or use the saute function on your instant pot for 15 minutes. Towards the last 2 minutes of cooking add the lemon juice and oregano. Allow the soup to sit for 5 minutes and then serve!NOTE: The soup won't thicken the same in the instant pot so you may want to blend a ladle or two of the soup in a blender or small food processor.
 
Nutrition Information
Show Details
																							
												Calories  
												731kcal
																									(37%)
																																			
												Carbohydrates  
												43g
																									(14%)
																																			
												Protein  
												12g
																									(24%)
																																			
												Fat  
												59g
																									(91%)
																																			
												Saturated Fat  
												8g
																									(40%)
																																			
												Polyunsaturated Fat  
												12g
																																			
												Monounsaturated Fat  
												37g
																																			
												Sodium  
												305mg
																									(13%)
																																			
												Potassium  
												517mg
																									(15%)
																																			
												Fiber  
												14g
																									(56%)
																																			
												Sugar  
												7g
																									(14%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 731 kcal
% Daily Value*
| Calories | 731kcal | 37% | 
| Carbohydrates | 43g | 14% | 
| Protein | 12g | 24% | 
| Fat | 59g | 91% | 
| Saturated Fat | 8g | 40% | 
| Polyunsaturated Fat | 12g | 71% | 
| Monounsaturated Fat | 37g | 185% | 
| Sodium | 305mg | 13% | 
| Potassium | 517mg | 11% | 
| Fiber | 14g | 56% | 
| Sugar | 7g | 14% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.2
                                                
                                                378 reviews
                                            
                                        
                                            Good
                                        
                                        
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