Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)

User Reviews

4.2

378 reviews
Good
  • Cook Time

    2 hrs mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    731 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)

6-ingredient, simple, and delicious Greek Chickpea Soup with extra virgin olive oil, lemon, garlic, and oregano.

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Ingredients

Servings
  • 500 grams (3 cups) dried chickpeas soaked in plenty of water overnight
  • 120 grams (medium-sized) onion minced
  • 2 small garlic cloves minced
  • 180 grams (14 tablespoons) olive oil extra virgin
  • 1250 ml (5 cups) hot water or stock (vegetable or chicken)
  • 3 tablespoons dried oregano
  • 3-4 tablespoons fresh lemon juice
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Instructions

Prepare The Chickpeas:

  1. Bring chickpeas to a boil with plenty of water.
  2. Cook for 2 minutes and then drain chickpeas in a strainer.

To Make On The Stovetop:

  1. Heat 5 tablespoons of olive oil in a cooking pot over high heat.
  2. Saute the onion and garlic until golden.
  3. Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Simmer covered for 2-3 hours on the stovetop over low heat or until the chickpeas are cooked.
  4. Add the remaining olive oil and simmer for about 15-20 minutes uncovered on the stovetop over medium heat until the soup thickens, stirring often.
  5. Add the lemon juice and oregano. Cook for 2 minutes more. Take off the heat allow to sit for 5 minutes and serve!

To Make Using An Instant Pot or Pressure Cooker:

  1. Add 5 tablespoons of olive oil to your instant pot and press the saute function for 5 minutes. Saute the onion and garlic until golden.
  2. Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Pressure cook on high for 20 minutes if using then do an instant release.
  3. Add the remaining olive oil and either carefully transfer the soup to a cooking pot to thicken on the stovetop over medium heat uncovered, or use the saute function on your instant pot for 15 minutes. Towards the last 2 minutes of cooking add the lemon juice and oregano. Allow the soup to sit for 5 minutes and then serve!NOTE: The soup won't thicken the same in the instant pot so you may want to blend a ladle or two of the soup in a blender or small food processor.

Nutrition Information

Show Details
Calories 731kcal (37%) Carbohydrates 43g (14%) Protein 12g (24%) Fat 59g (91%) Saturated Fat 8g (40%) Polyunsaturated Fat 12g Monounsaturated Fat 37g Sodium 305mg (13%) Potassium 517mg (15%) Fiber 14g (56%) Sugar 7g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 731 kcal

% Daily Value*

Calories 731kcal 37%
Carbohydrates 43g 14%
Protein 12g 24%
Fat 59g 91%
Saturated Fat 8g 40%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 37g 185%
Sodium 305mg 13%
Potassium 517mg 11%
Fiber 14g 56%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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