Salmon in Parchment Paper (Salmon en Papillote)
User Reviews
5.0
9 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
3882 kcal
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Course
Main Course
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Cuisine
Greek
Salmon in Parchment Paper (Salmon en Papillote)
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In this easy, gluten-free dinner recipe, salmon and vegetables are flavored with Greek-style seasonings and wrapped in parchment, which traps the steam to make them beautifully tender, aromatic, and flavorful.
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Ingredients
- 4 (5-ounce) skinless center-cut salmon filets
- 1/2 teaspoon dried oregano
- 1 medium lemon, zested, then sliced into thin rounds
- kosher salt
- freshly ground black pepper
- 1/4 cup extra virgin olive oil, plus more for serving
- 4 small baby potatoes with their skins (yellow or red), sliced very thinly (to ⅛-inch)
- 20 thin asparagus spears, trimmed
- chopped fresh dill, for garnish
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Instructions
- Get ready. Preheat the oven to 425°F.
- Season the salmon. Pat dry the salmon pieces and place them in a medium bowl. Season with the dried oregano, lemon zest, and a good pinch or two of salt and pepper. Drizzle with the olive oil and mix everything gently to combine. Set the bowl aside.
- Assemble the bundles. Place a 12x16-inch piece of parchment paper on a clean surface with the widest side in front of you. Fold it in half vertically then open it again. Place 1/4 of the sliced potatoes on one of the halves. Top the potatoes with 5 asparagus spears and sprinkle the vegetables with salt and pepper. Top with the salmon, then place three thin slices of lemon on top of the salmon and fold the second half of the parchment paper over the fish and vegetables. Repeat with the three remaining 12”x16” sheets of parchment paper for four “bundles” in total.
- Seal the parchment paper bundles. Bring the edges together and then fold and crimp them, tucking the last fold under the packet, to completely enclose the packet. Do not fold too tightly, as the steam and the heat need some space to expand.
- Bake the bundles. Place the 4 parchment paper bundles on an ungreased rimmed baking sheet and place in the preheated oven. Bake for about 15 minutes; the total time will depend on the thickness of the salmon. At 15 minutes, the fish should be flakey and opaque.
- Allow it to rest. Remove the baking sheet from the oven and allow the pouches to sit on the countertop for about 4 to 5 minutes. With a knife, pierce the center of each parchment paper and carefully open it up slowly in case there is steam.
- Serve. With a spatula, transfer each bundle to plates, drizzle with some more olive oil and top with a sprinkle of fresh dill. Serve at once.
Notes
- : Allow the salmon and the vegetables to cool completely then transfer to an airtight container. Store in the refrigerator for up to three days.
- if you can, as the even thickness will ensure it stays juicy throughout.
- to browse quality Mediterranean ingredients including
- olive oils
- ,
- honey
- ,
- jams
- , and
- spices
- .
- Storage: Allow the salmon and the vegetables to cool completely then transfer to an airtight container. Store in the refrigerator for up to three days.
- Choose a thick, center-cut piece of salmon if you can, as the even thickness will ensure it stays juicy throughout.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Show Details
Calories
388.2kcal
(19%)
Carbohydrates
15.6g
(5%)
Protein
31.3g
(63%)
Fat
22.7g
(35%)
Saturated Fat
3.3g
(17%)
Polyunsaturated Fat
5.1g
Monounsaturated Fat
12.8g
Cholesterol
78mg
(26%)
Sodium
68.2mg
(3%)
Potassium
1132.5mg
(32%)
Fiber
3.8g
(15%)
Sugar
2.6g
(5%)
Vitamin A
672.8IU
(13%)
Vitamin C
29.8mg
(33%)
Calcium
54.1mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3882 kcal
% Daily Value*
| Calories | 388.2kcal | 19% |
| Carbohydrates | 15.6g | 5% |
| Protein | 31.3g | 63% |
| Fat | 22.7g | 35% |
| Saturated Fat | 3.3g | 17% |
| Polyunsaturated Fat | 5.1g | 30% |
| Monounsaturated Fat | 12.8g | 64% |
| Cholesterol | 78mg | 26% |
| Sodium | 68.2mg | 3% |
| Potassium | 1132.5mg | 24% |
| Fiber | 3.8g | 15% |
| Sugar | 2.6g | 5% |
| Vitamin A | 672.8IU | 13% |
| Vitamin C | 29.8mg | 33% |
| Calcium | 54.1mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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