Greek Halloumi Wrap
User Reviews
5
Greek Halloumi Wrap
Description
This wrap uses thickly sliced halloumi cheese cooked in a dry pan until golden and slightly crispy on the outside but soft inside. The grilled zucchini complements the cheese's saltiness with smoky, tender slices. Jarred artichokes add earthy flavor, and fresh salad greens provide crispness. A spoonful of coleslaw delivers a subtle creaminess and crunch. Finally, lemon juice brightens the overall profile.
All ingredients are assembled in large flour tortillas for an easy-to-eat wrap. This combination balances salty, fresh, and savory components with varied textures. Adding extras like fresh basil, olives, hummus, sun-dried tomatoes, or tzatziki is recommended to customize flavor and moisture. Rinsing and drying halloumi before cooking can reduce saltiness.
The wrap is suitable for a quick lunch or light dinner with Mediterranean-inspired ingredients. Using quality wraps helps avoid breakage while folding.
Ingredients
- 2 flour tortillas large
- 110 g halloumi cheese sliced
- 80 g zucchini grilled
- 80 g Artichoke jarred, drained
- 100 g salad greens
- 0.25 lemon (juice only)
- 4 tablespoon coleslaw
Instructions
- Heat a frying pan (dry - no oil) and when it is very hot, add the slices of 110 g Halloumi. Cook for 3-4 minutes on one side, then 1 minute on the other side. Follow our guide on How to Cook Halloumi for great results.
- In 2 Flour tortillas divide 4 tablespoon Coleslaw and 100 g Salad leaves.
- Divide the cooked halloumi, 80 g Grilled courgette (zucchini)80 g Artichoke and a squeeze of juice from 0.25 Lemon.
- Wrap it up and serve.
Notes
- Add chopped fresh basil or olives for extra flavor in the wrap.
- Spread hummus on the tortilla before assembling for added creaminess.
- Sun-dried tomatoes or roasted red peppers introduce sweetness and depth.
- Serve with homemade tzatziki sauce for a traditional Mediterranean touch.
- Rinse halloumi under cold water and pat dry if you want to reduce saltiness before cooking.
- Use a sturdy, good quality tortilla to prevent tearing when wrapping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 326kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Sodium | 1006mg | 42% |
| Potassium | 407mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 677IU | 14% |
| Vitamin C | 41mg | 46% |
| Calcium | 674mg | 67% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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