Greek Lamb Meatballs (Keftedes Tiganites)

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    34 mins

  • Servings

    36

  • Calories

    105 kcal

  • Course

    Main Course

  • Cuisine

    Mediterranean

Greek Lamb Meatballs (Keftedes Tiganites)

Keftedes are juicy Greek lamb meatballs with a crispy, golden crust. Packed with herbs, cheese, and onions, they’re ready in 30 minutes!

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Ingredients

Servings
  • 1 large red onion grated
  • 2 lbs ground lamb or beef
  • 3 garlic cloves minced
  • 2 tsp dried oregano
  • 1/4 cup fresh mint chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 cup plain breadcrumbs
  • 1 large egg
  • 1 tbsp olive oil
  • 1/4 cup grated Parmesan cheese (See Note 1)
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/3 cup flour for dredging
  • olive oil (for frying)
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Instructions

  1. Grate the red onion over a bowl, transfer to a sieve and press to extract excess water. Discard onion water.
  2. Transfer grated onion to a large bowl along with the lamb, garlic, oregano, mint, cumin, coriander, breadcrumbs, egg, oil, cheese, salt and pepper. Mix using your hands and squeeze mixture until thoroughly mixed.
  3. Set up small bowl with flour. Shape meat mixture into walnut size meatballs (See Note 2) and roll in the flour to coat. Gently shake excess flour off and place on a tray. Repeat and you should end up with 36 meatballs.

Fried Version

  1. Heat 1/2-inch of olive oil in a deep skillet until it just starts to shimmer. Fry the meatballs for 7 minutes and brown all over in several batches. Remove and keep warm on a paper towel lined plate.

Baked Version

  1. Bake in 400°F oven for 20 minutes on parchment lined, rimmed baking sheet.

Serve

  1. Serve with tzatziki sauce, warm pita for an appetizer on a meze platter or as a main dish with steamed rice and a Greek Feta Salad.

Notes

  • A traditional Greek kefalotyri cheese is preferred if you can find it.
  • After rolling the meatballs and before rolling in the flour, I often times save half the batch to freeze. Later, when ready to use, thaw and dredge in flour before frying.
  • You could also bake these on a tray after dredging in the flour in a 400°F oven for 18-20 minutes if you do not want to fry. They will not be as crispy though.

Nutrition Information

Show Details
Calories 105kcal (5%) Carbohydrates 3g (1%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.001g Cholesterol 24mg (8%) Sodium 105mg (4%) Potassium 74mg (2%) Fiber 0.3g (1%) Sugar 0.2g (0%) Vitamin A 29IU (1%) Vitamin C 0.4mg (0%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 36Serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories 105kcal 5%
Carbohydrates 3g 1%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.001g 0%
Cholesterol 24mg 8%
Sodium 105mg 4%
Potassium 74mg 2%
Fiber 0.3g 1%
Sugar 0.2g 0%
Vitamin A 29IU 1%
Vitamin C 0.4mg 0%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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