Lentil Lamb Meatballs and Lemon Rice
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Unrated
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Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4
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Calories
837 kcal
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Course
Main Course
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Cuisine
Mediterranean
Lentil Lamb Meatballs and Lemon Rice
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Hearty lentils help bind these savory beef or lamb meatballs, seasoned with warm spices they're baked with lemon rice, top with mint pesto!
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Ingredients
- 1 lb ground beef or lamb (beef 80/20)
- 1 cup cooked lentils (See Note 1)
- 1 tsp kosher salt
- 1/2 tsp ground cumin
- 1/4 tsp red pepper flakes
- 1/4 tsp Turmeric
- 1 tbsp olive oil
Rice
- 1 cup jasmine rice
- 2 cups water
- 1 lemon zest only
- 1/4 tsp Turmeric
Mint Pesto
- 3 ounces mint leaves (about 2 cups)
- 1 small flat leaf parsley leaves only
- 1 clove garlic
- 1/4 cup golden raisins
- 1 1/2 tsp kosher salt
- 1/2 cup olive oil
Instructions
- Preheat oven to 400°F.
- Drain and rinse the lentils. Mix with ground beef or lamb, salt, cumin, red pepper flakes and turmeric. Form into 8 large meatballs (I use a ice cream scoop).
- Grease a 9x13" casserole dish with the tablespoon of olive oil. Arrange the meatballs with plenty of room in 2 rows of 4. Roast 20 minutes, uncovered.
- Mix together 2 cups water, lemon zest and turmeric. Sprinkle 1 cup rice around the roasted meatballs, pour liquid mixture over rice. Cover tightly with foil and bake for 40 minutes.
- In a blender or cup with immersion blender, puree the mint leaves, parsley, garlic, golden raisins, salt and olive oil until smooth.
- Remove foil and fluff rice. Serve plated with lemon rice, 2 meatballs and the mint pesto spooned over the meatballs.
Notes
- You can either use 1 cup from a 15 ounce can of lentils (use remainder in a soup) or you can also find cooked/steamed lentils in vacuum packed bags in the the vegetable department of most markets now, typically in the vegetarian section with the tofu, etc. The brand I use is Melissas Lentils Steamed - 9 Oz. Use the entire package.
Nutrition Information
Show Details
Calories
837kcal
(42%)
Carbohydrates
60g
(20%)
Protein
29g
(58%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
1550mg
(65%)
Potassium
786mg
(22%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
974IU
(19%)
Vitamin C
23mg
(26%)
Calcium
116mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 837 kcal
% Daily Value*
| Calories | 837kcal | 42% |
| Carbohydrates | 60g | 20% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1550mg | 65% |
| Potassium | 786mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 116mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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