Spiced Lamb Meatballs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
383 kcal
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Course
Main Course
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Cuisine
Mediterranean
Spiced Lamb Meatballs
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This Mediterranean bowl with spiced lamb meatballs is a bowl dinner with a variety of tastes and textures inspired by Mediterranean flavors.
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Ingredients
- 1 tablespoon vegetable oil for greasing the pan or use parchment paper
- 1 pound ground lamb
- 1 egg, lightly beaten
- ½ cup panko or other dried breadcrumbs
- 1 clove garlic, minced
- 2 tablespoon chopped cilantro
- 2 tablespoon chopped parsley
- 1 tablespoon toasted sesame seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ½ teaspoon ground cardamom
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425°F.
- Use the teaspoon of vegetable oil to grease a baking pan or dish, or line the pan with parchment paper.
- Add all of the remaining ingredients (i.e. everything except for the vegetable oil) into a large bowl and mix together using your hands.
- Use a medium cookie scoop or use your hands to scoop golf ball-sized (2+ generous tablespoons) amount of mixture. Roll the mixture gently in your hands to form a ball and place them in the dish, leaving space around each one.
- Bake for about 15 to 20 minutes, until the internal temperature is 165°F. About 10 minutes into baking, shake the meatballs around and use a spatula to loosen any that might be sticking to the pan. Serve warm.
Notes
- This recipe will make about 18 medium size spiced lamb meatballs.
- Use a light touch when making the meatballs. Kneading the lamb meatball mixture will make tough meatballs.
- Estimated nutritional information is provided for the baked lamb meatballs and not the entire Mediterranean lamb bowl. Please see the main post for serving suggestions.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
124mg
(41%)
Sodium
721mg
(30%)
Potassium
326mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
249IU
(5%)
Vitamin C
3mg
(3%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 721mg | 30% |
| Potassium | 326mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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