Greek Lentil Soup (Fakes Soupa)
User Reviews
4.7
22 reviews
Excellent
Greek Lentil Soup (Fakes Soupa)
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Fakes Soupa is a Greek lentil soup is incredibly hearty and flavorful, is sure to warm you up on a cool winter night.Yield: 11 cups of soup
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Ingredients
- 2 Tbsp olive oil divided
- 1 onion diced small
- 3 carrot diced small
- 2 celery diced small, stalks
- 2 garlic minced, cloves
- 1 ½ c green lentils dry
- 1 (14.5 oz) can tomato un-drained, diced
- 4 c vegetable stock (low sodium)
- 2 c water
- 2 Tbsp parsley chopped, or 2 tsp dry, fresh
- 3 bay leaf
- 1 ½ tsp oregano
- ½ tsp salt
- ¼ tsp black pepper ground
- 1-2 Tbsp red wine vinegar
Toppings (optional)
- ¼ c PLAIN yogurt
- 1 tsp lemon juice
- feta cheese
- kalamata olives
Instructions
- In a 3 qt soup pot, heat 1 tsp olive oil over medium heat. Add onions, carrots, celery, and garlic and saute for 5 minutes, until onions are translucent.
- Add dried lentils, tomatoes, stock, water, parsley, bay, oregano, salt, pepper, and the remaining olive oil. Simmer, covered for 45 minutes.
- Just before serving, stir in the red wine vinegar to taste.
For the (optional) topping
- In a small bowl, mix together yogurt and lemon juice. Top soup with yogurt to serve.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
39.4g
(13%)
Protein
13.5g
(27%)
Fat
5.4g
(8%)
Saturated Fat
0.8g
(4%)
Sodium
489mg
(20%)
Fiber
16.9g
(68%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 39.4g | 13% |
| Protein | 13.5g | 27% |
| Fat | 5.4g | 8% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 489mg | 20% |
| Fiber | 16.9g | 68% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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