
Greek Lettuce Salad - Maroulosalata
User Reviews
4.9
30 reviews
Excellent

Greek Lettuce Salad - Maroulosalata
Report
Made with only 4 ingredients this Greek Lettuce Salad (Maroulosalata) is the perfect salad recipe ready in under 10 minutes. Crispy cos, cooling cucumbers, and crunchy scallions come together with a bit of dill and a simple dressing to produce a refreshing side dish that I guarantee you will be making again and again.
Share:
Ingredients
For the salad:
- 2 cos lettuce shredded finely (see note 1)
- 3 scallions ends peeled, cleaned, finely sliced (see note 2)
- 1 cucumber chopped into even-sized pieces (see note 3)
- 3 tablespoon Dill fresh, finely chopped (optional)
For the dressing:
- 80 ml olive oil extra-virgin
- 2 tablespoon vinegar white, red wine
- 1 teaspoon sea salt
- cracked black pepper (optional)
Add to Shopping List
Instructions
For the salad:
- Wash and dry the lettuce leaves. Use a salad spinner for the best results.
- Shred the lettuce finely using a sharp knife.
- Finely slice the spring onions, dice the cucumbers and finely chop the dill.
- Add all the ingredients to a large salad bowl.
- Whisk the dressing and pour over the green salad.
- Toss everything together until combined and serve immediately.
For the dressing:
- Combine all the ingredients together and whisk until emulsified.
Notes
- Substitute with Romaine Lettuce. You may also use baby cos lettuce for this recipe. (I find they're tender and sweet). Iceberg lettuce is another alternative. Just make sure the lettuce is fresh, washed and dried.
- Try using a thinly sliced red onion if you don't have these on hand.
- Swap with smaller Lebanese cucumbers if you prefer. You can peel the skins and remove the seeds - however I don't bother!
- For best results, chop the vegetables very finely.
- To serve this salad cold, chill it first in the fridge for 30 minutes.
- Use a salad spinner to quickly dry out the cos lettuce after washing it. Alternatively, lay them out on kitchen towels and dry them the old-fashioned way.
- Don't add too much salt when seasoning the salad. Always taste your dressing and adjust as you go along.
- Dress the salad just before serving. Don't do it too early as the salad will go limp.
- Don't drown the salad with dressing - it should just bathe the other ingredients.
- Experiment with other herbs if you don't like dill. Parsley and/or mint works beautifully too.
Nutrition Information
Show Details
Serving
1serve
Calories
128kcal
(6%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 128 kcal
% Daily Value*
Serving | 1serve | |
Calories | 128kcal | 6% |
Carbohydrates | 2g | 1% |
Protein | 1g | 2% |
Fat | 13g | 20% |
Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes