Greek Turkey Burgers
User Reviews
5.0
18 reviews
Excellent
Greek Turkey Burgers
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Juicy and flavorful Greek turkey burgers that you can make in your home or on the grill.
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Ingredients
- 1.5 lb ground turkey
- 1/4 cup diced onion
- 2 oz feta cheese
- 1 egg
- 1/2 cup ground pork rinds can sub 1/2 cup almond flour or 1/2 cup standard bread crumbs
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper
Instructions
- Add all ingredients to a large mixing bowl and mix until thoroughly combined
- Take the mixture and form six 5oz burger patties - it helps to wet your hands before forming the patties
- Heat a greased grill pan or outdoor grill over medium heat
- Cook the patties for 7 minutes each side on an uncovered grill pan or open grill
- Remove from heat, allow to cool slightly and enjoy!
Nutrition Information
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Serving
6g
Calories
179kcal
(9%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
100mg
(33%)
Sodium
222mg
(9%)
Potassium
368mg
(11%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
165IU
(3%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 179kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 100mg | 33% |
| Sodium | 222mg | 9% |
| Potassium | 368mg | 8% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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