Greek Turkey, Rice & Feta Casserole

Name: Greek Turkey, Rice & Feta Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 Servings
Ingredients: 2 teaspoons olive oil; 1 onion; 1 pound lean 93% ground turkey; 3 garlic cloves; ¾ teaspoon ground oregano; ¼ teaspoon red pepper flakes; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 28 ounce can crushed tomatoes; 2 cup cooked brown rice; ½ cup crumbled Feta cheese; ¼ cup chopped flat-leaf parsley; salt and pepper

User Reviews

4.6

138 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
6 Servings
Calories
2696 kcal
Course
Main Course
Cuisine
Greek

Greek Turkey, Rice & Feta Casserole

Lauren Clark

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This healthy Greek Turkey, Rice and Feta Casserole is one of the easiest weeknight dinners I've made in a long time. 270 calories and 6 Weight Watchers Freestyle SP

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Ingredients

Servings

2 teaspoons olive oil
1 onion chopped
1 pound lean 93% ground turkey
3 garlic cloves minced
¾ teaspoon ground oregano
¼ teaspoon red pepper flakes
¼ teaspoon salt
¼ teaspoon ground pepper
1 28 ounce can crushed tomatoes
2 cup cooked brown rice
½ cup crumbled Feta cheese divided
¼ cup chopped flat-leaf parsley
salt and pepper to taste

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Instructions

Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray.
Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
Stir in the garlic, oregano, red pepper flakes, salt and pepper, and cook for 1 minute.
Add the crushed tomatoes, bring to a boil, then simmer for 10 minutes.
Stir in the cooked rice, ¼ cup of the feta cheese and the parsley. Transfer the mixture to the prepared baking dish and top with the remaining feta cheese.
Bake until bubbling, about 20 minutes. Serve.

Notes

Nutrition Information

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Serving 1Cup Calories 269.6kcal (13%) Carbohydrates 27.6g (9%) Protein 20.4g (41%) Fat 9.6g (15%) Saturated Fat 3.3g (17%) Cholesterol 60mg (20%) Sodium 417.6mg (17%) Fiber 4.2g (17%) Sugar 6.7g (13%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2696 kcal

% Daily Value*

Serving	1Cup
Calories	269.6kcal	13%
Carbohydrates	27.6g	9%
Protein	20.4g	41%
Fat	9.6g	15%
Saturated Fat	3.3g	17%
Cholesterol	60mg	20%
Sodium	417.6mg	17%
Fiber	4.2g	17%
Sugar	6.7g	13%