Green Bean Casserole
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Green Bean Casserole
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This easy green bean casserole recipe is a classic side dish that's perfect for any holiday dinner! Made with fresh green beans, creamy mushroom sauce, and french fried onions, and then baked and topped more crispy onions.
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Ingredients
- 4 cups green beans cut and cooked
- 10.5- ounces cream of mushroom soup 1 can
- ½ cup whole milk
- ½ teaspoon soy sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups French fried onions divided
Instructions
- Preheat the oven to 350° F.
- In a large casserole dish, add the green beans, mushroom soup, milk, soy sauce, salt, pepper, and 1 cup of French fried onions.
- Stir to combine well.
- Bake for about 25 minutes.
- Remove from the oven and stir the mixture.
- Then top with the remaining cup of French fried onions
- Return to the oven and bake for an another 5 minutes until the onions on top are golden brown.
Notes
- Use any milk or non-dairy milk you prefer.Add ½ cup freshly shredded cheddar cheese or parmesan cheese.Add ¼ cup of cooked bacon crumbles.Add ¼ cup of sliced almonds to the topping.Add an additional veggie like 2 cups of broccoli or sweet peas.Add a little heat by adding ½ teaspoon or more red pepper flakes.
- Use 1 ½ pounds of fresh cut green beans, 20 ounces of frozen green beans or (4) 14.5 ounce cans green beans.
- Use homemade cream of mushroom soup, low fat cream of mushroom soup or unsalted cream of mushroom soup.
Nutrition Information
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Serving
1serving
Calories
137kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
4mg
(1%)
Sodium
556mg
(23%)
Potassium
187mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
405IU
(8%)
Vitamin C
7mg
(8%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 137kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 4mg | 1% |
| Sodium | 556mg | 23% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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