Green Bean Casserole
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Green Bean Casserole
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This green bean casserole uses fresh green beans, mushrooms and onions, but still has that classic taste with cream of mushroom soup and crispy onion topping!
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Ingredients
- 2 pounds fresh green beans
- 2 tablespoons salted butter
- 1 pound fresh mushrooms cleaned and sliced
- 1 medium white onion chopped
- 2 cloves garlic minced
- 1 cup whole milk
- one .5 oz can Cream of Mushroom soup
- 2 tablespoons all purpose flour
- one ounce can French fried onions
Instructions
- Preheat your oven to 350 °F. Get out a 9x13 baking pan and lightly coat with butter. Set aside.
- Clean and trim the green beans. In the microwave, steam the green beans until tender crisp, about 3 minutes.
- Run the green beans under cold water to stop them from cooking and set aside.
- Melt the butter in a large skillet and sauté the mushrooms and onions. Once they are cooked, add the minced garlic and continue to cook until fragrant.
- Whisk together the milk, mushroom soup and flour until completely combined and smooth.
- Add the cooked green beans to the skillet. Pour the mushroom soup mixture over the vegetables and stir until coated.
- Spoon the mixture into the prepared 9x13 pan into an even layer. Top with the fried onions.
- Place in the preheated oven and cook for 30 minutes or until bubbly on top.
- Remove and let sit for 5 minutes then serve hot.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
48mg
(2%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
919IU
(18%)
Vitamin C
16mg
(18%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 48mg | 2% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 16mg | 18% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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