Green Bean Casserole No Mushrooms
User Reviews
5.0
3 reviews
Excellent
Green Bean Casserole No Mushrooms
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Tasty version of a classic casserole for those who want to leave the mushrooms out.
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Ingredients
- 2 pounds fresh green beans trimmed and halved
- 3 tablespoons unsalted butter
- 2 cloves garlic minced
- 3 tablespoons all-purpose flour
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 cups crispy fried onions
Instructions
- Preheat the oven to 375°F. Blanch green beans in boiling water for 5 minutes, then plunge into ice water to stop cooking. Drain and set aside.
- In a skillet, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in flour to form a roux. Gradually whisk in chicken broth and heavy cream, cooking until the sauce thickens.
- Combine green beans and sauce in a baking dish. Season with salt and pepper. Top with crispy fried onions.
- Bake in the preheated oven for 20 minutes or until the top is golden and bubbly. Serve warm.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
45mg
(15%)
Sodium
403mg
(17%)
Potassium
302mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1352IU
(27%)
Vitamin C
14mg
(16%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 403mg | 17% |
| Potassium | 302mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1352IU | 27% |
| Vitamin C | 14mg | 16% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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