Green Bean Salad
User Reviews
5
3 reviews
Excellent
Green Bean Salad
Report
Quick and easy green bean salad tossed in zingy Italian dressing is bright, fresh, flavorful, make-ahead friendly, & perfect for BBQs, potlucks, picnics, and holidays!
Share:
Ingredients
- 1 cup of water
- 12 ounces green beans fresh
- 1 small red onion thinly sliced
- 1 garlic minced, clove
- 1 lemon
- 1 pint cherry tomatoes halved
- 1 cup parsley chopped
- ½ cup Italian dressing homemade or store-bought
- salt to taste
- black pepper to taste
Instructions
- In a medium pot, add one cup of water and bring to a boil. Add the green beans, cover with a lid, and steam for 2 to 5 minutes (depending on how crispy or tender you want the green beans). Remove from the pot and drain in a colander. Leave them in the colander to fully cool down.
- In a large salad bowl, add the onion, garlic, and lemon juice. Mix well and set aside while the green beans cool down.
- Once the green beans are at room temperature, add them to the bowl and mix well.
- Add the cherry tomatoes, parsley, and 1⁄4 cup of dressing. Mix well and place it in the refrigerator for 15 minutes. Taste and add salt and pepper to taste.
- Remove from the fridge and serve with more dressing on the side.
Equipments used:
Notes
- To speed prep: Gather a bunch of green beans in one go, line up the ends, and slice off the tips. Then repeat with the other end.
- Adjust the texture: By adjusting how long the beans are cooked.
- For vibrant green beans: Blanch them until tender-crisp, then immediately plunge into an ice bath to preserve texture and vibrant color.
- For the best flavor: Marinate the tomato and green bean salad for at least 30 minutes, though an hour is even better, so the dressing soaks into the veggies.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
82mg
(3%)
Potassium
1202mg
(26%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
4871IU
(97%)
Vitamin C
148mg
(164%)
Calcium
163mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2- 4
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 82mg | 3% |
| Potassium | 1202mg | 26% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 4871IU | 97% |
| Vitamin C | 148mg | 164% |
| Calcium | 163mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
