
Green Bean Salad (Easy Italian Recipe - Served Cold or Hot)
User Reviews
4.8
123 reviews
Excellent

Green Bean Salad (Easy Italian Recipe - Served Cold or Hot)
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A super quick and easy hot or cold green bean salad, popular in Italy.
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Ingredients
- 12 oz fresh green beans (or use frozen)
- 1 tsp salt
- 1 clove garlic (medium sized, optional)
- 1 ½ Tbsp extra virgin olive oil
- 1 tsp red wine vinegar (optional)
Instructions
Cook the Green Beans:
- Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
- Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
- If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
Dress and Toss the Salad:
- Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
- Toss and mix well and either serve immediately, or refrigerate if serving cold.
Notes
- Quantities are not critical in this recipe. Feel free to make as many beans as you like and dress the salad using more oil than vinegar and salting to taste. Easy peasy!
- The best way to know when gree beans are cooked is to bite into a bean. You want them to be cooked, yet not soft. Remove them from the heat and water once they are ready.
- Good quality extra virgin olive oil is critical in salads.
Nutrition Information
Show Details
Serving
1
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
587mg
(24%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
587IU
(12%)
Vitamin C
11mg
(12%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
Serving | 1 | |
Calories | 74kcal | 4% |
Carbohydrates | 6g | 2% |
Protein | 2g | 4% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Sodium | 587mg | 24% |
Potassium | 183mg | 4% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 587IU | 12% |
Vitamin C | 11mg | 12% |
Calcium | 33mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
123 reviews
Excellent
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