Green Bean Salad (Easy Italian Recipe - Served Cold or Hot)

User Reviews

4.8

123 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    5 mins

  • Total Time

    18 mins

  • Servings

    4

  • Calories

    74 kcal

  • Course

    Side Dish

  • Cuisine

    Italian

Green Bean Salad (Easy Italian Recipe - Served Cold or Hot)

A super quick and easy hot or cold green bean salad, popular in Italy.

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Ingredients

Servings
  • 12 oz fresh green beans (or use frozen)
  • 1 tsp salt
  • 1 clove garlic (medium sized, optional)
  • 1 ½ Tbsp extra virgin olive oil
  • 1 tsp red wine vinegar (optional)
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Instructions

Cook the Green Beans:

  1. Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
  2. Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
  3. If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.

Dress and Toss the Salad:

  1. Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
  2. Toss and mix well and either serve immediately, or refrigerate if serving cold. 

Notes

  • Quantities are not critical in this recipe. Feel free to make as many beans as you like and dress the salad using more oil than vinegar and salting to taste. Easy peasy!
  • The best way to know when gree beans are cooked is to bite into a bean. You want them to be cooked, yet not soft. Remove them from the heat and water once they are ready.
  • Good quality extra virgin olive oil is critical in salads.

Nutrition Information

Show Details
Serving 1 Calories 74kcal (4%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 587mg (24%) Potassium 183mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 587IU (12%) Vitamin C 11mg (12%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 74 kcal

% Daily Value*

Serving 1
Calories 74kcal 4%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 587mg 24%
Potassium 183mg 4%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 587IU 12%
Vitamin C 11mg 12%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

123 reviews
Excellent

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