Green Falafel | Vegan Falafel

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5.0

3 reviews
Excellent

Green Falafel | Vegan Falafel

Green Falafel is a variation of the delicious falafel that is made with herbs, dried chickpeas and spices. This Vegan Falafel made with chickpeas and fresh parsley has a crispy exterior with a tender, flavorful interior. 

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Ingredients

Servings
  • 1 cup dried white chickpeas - chana
  • 1 cup parsley - fresh or cilantro (coriander leaves) or half-half of both
  • ¼ cup onions - chopped, 35 grams
  • 3 to 4 garlic cloves - small to medium-sized, peeled & roughly chopped
  • 1 teaspoon ground coriander (coriander powder)
  • 1 teaspoon ground cumin (cumin powder)
  • 1 teaspoon ground black pepper or crushed black pepper
  • ½ teasooon cayenne pepper or red chilli powder or paprika
  • ¼ teaspoon ground turmeric (turmeric powder), optional
  • 1 tablespoon all-purpose flour
  • ½ teaspoon lemon juice - optional
  • salt as required
  • 1 to 4 tablespoons water - add only if required while blending or grinding chickpeas
  • oil - as needed for deep frying
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Instructions

Making green falafel mixture

  1. Rinse and then soak 1 cup dried white chickpeas in enough water overnight for 7 to 8 hours. Later drain them well. Rinse them in running water a few times. Drain very well again.
  2. Then add the soaked chickpeas in a grinder jar or a food processor or in a blender jar.
  3. Add fresh parsley or cilantro (coriander leaves) or half-half of both. Also add the roughly chopped onions and chopped garlic.
  4. Further add the coriander powder, cumin powder, black pepper powder or crushed black pepper, red chilli powder, turmeric powder (optional), all-purpose flour and salt as required. You can also add ½ teaspoon lemon juice if you prefer for a faint tang.
  5. Grind the mixture in small intervals of time or pulse it to get a semi-coarse or semi-fine texture.
  6. Take all the ground mixture in a bowl. 
  7. Make a few small to medium sized balls from the mixture.

Frying vegan falafel

  1. Heat oil for shallow frying or deep frying in a pan or wok. Roll a small tiny ball or patty from the mixture and place it in the oil.
  2. If the falafel does not break, then you are good to go with the frying. If it breaks then add ½ to 1 tablespoon more of the all purpose flour to the mixture and combine the flour with it.
  3. Place the shaped and prepared small to medium sized balls carefully in medium hot oil. Add the number of balls depending on the size and capacity of the wok or pan. Do not crowd the pan.
  4. When they get light golden, gently turn over and fry the other side.
  5. Fry them till they become crisp and are golden, turning over as needed with a slotted spoon.
  6. Remove them with a slotted spoon.
  7. Place them on kitchen paper towels so that they absorb extra oil.
  8. In the same way, use up the remaining mixture, shape into round balls and fry the vegan falafel in batches.
  9. Serve Green Falafel as a snack with a tahini dip or hummus. These also taste good with coriander chutney and even tomato ketchup.
  10. You can also stuff them in pita breads or naan with toppings of your choice.

Notes

  • Feel free to include your choice of soft fresh herbs like basil, mint, chives, cilantro, oregano, garlic chives, dill and parsley. 
  • Keep in mind that the flavor and taste of the green falafel will vary with the kind of herbs you use. 
  • Make sure to fry the shaped falafel patties in medium hot oil. 
  • You could also use a deep fryer to fry these vegan falafels. 
  • The parsley can be either curly or flat parsley. In the recipe I have used curly parsley.

Nutrition Information

Show Details
Calories 276kcal (14%) Carbohydrates 37g (12%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 314mg (13%) Potassium 579mg (17%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 1349IU (27%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 25mg (28%) Vitamin E 3mg Vitamin K 252µg Calcium 92mg (9%) Vitamin B9 (Folate) 310µg Iron 5mg (28%) Magnesium 71mg Phosphorus 203mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories 276kcal 14%
Carbohydrates 37g 12%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 314mg 13%
Potassium 579mg 12%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 1349IU 27%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 25mg 28%
Vitamin E 3mg
Vitamin K 252µg
Calcium 92mg 9%
Vitamin B9 (Folate) 310µg
Iron 5mg 28%
Magnesium 71mg 18%
Phosphorus 203mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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