Green Goddess Smoothie Bowl Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 large
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Calories
256 kcal
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Course
Breakfast
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Cuisine
North American
Green Goddess Smoothie Bowl Recipe
Description
Combining frozen banana and kale with almond butter, pitted dates, kiwi, and liquid base results in a thick, smooth smoothie suitable for eating with a spoon. This bowl format allows for a controlled, substantial portion that's both filling and flavorful.
The ingredient combination balances the natural sweetness of banana and kiwi with the green, slightly bitter notes of kale and richness from almond butter. Optional dates add extra sweetness if desired. Toppings of fresh fruit, nuts, seeds, and coconut contribute varied textures and subtle flavor highlights to each bite.
Prepared simply by blending the ingredients until smooth and finishing with your choice of toppings, it offers a refreshing and satisfying start to the day or a nutrient-dense snack with diverse flavors and textures.
Ingredients
The Smoothie
- 2 medium banana frozen
- 1 cup water any kind of milk works well, or milk
- ½ cup kale
- 2 tablespoons almond butter
- 2 pitted dates optional - for extra sweetness
- 1 kiwi
- coconut optional toppings: shredded coconut, sliced kiwi, chopped almonds, raspberries, and chia seeds
- kiwi
- almond
- raspberry
- chia seeds
Instructions
- Place the ingredients into your blender.
- Blend on high speed until smooth.
- Pour the smoothie into a bowl and top with any or all of the toppings. Happy breakfast!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2large
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 1 smoothie made with water | |
| Calories | 256kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 20mg | 1% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 1789IU | 36% |
| Vitamin C | 60mg | 67% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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