Green Olive Tapenade
User Reviews
5.0
93 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 -6
-
Calories
175 kcal
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Course
Condiments
-
Cuisine
French
Green Olive Tapenade
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This Vegan Green Olive Tapenade recipe is a powerhouse of flavors from the combination of olives, capers, and raw garlic! It adds a rich salty punch, with a touch of spice and zest to any dish.
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Ingredients
- 1 can whole or sliced California green olives 15-ounce,, drained
- 1 tablespoon capers drained
- 1 large garlic cloves
- 1 tablespoon olive oil optional
- 1 to 2 tablespoons flat-leaf parsley optional
- ¼ to ½ teaspoon red chili flakes optional
- ½ tablespoon lemon juice optional
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Instructions
- Place the olives, capers, garlic cloves, and optional ingredients into a food processor and pulse 8 to 10 times, until it turns into a chunky tapenade.
Equipments used:
Notes
- Drain the olives and capers thoroughly, and dry the parsley well after rinsing. This will prevent a soggy Tapenade.
- If you like your Tapenade smoother and less chunky, pulse a few more times until you achieve the right consistency. You can add more olive oil if the mixture becomes too dry.
- If you prefer it less salty, drain the olives and capers and soak them for a few hours in cold water. This will gradually reduce the saltiness out of them.
- Give this spread another layer of flavor and texture by adding pine nuts into the mix!
- You can also use other herbs that you like. Basil, mint, and cilantro are good options.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
1575mg
(66%)
Potassium
55mg
(2%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
507IU
(10%)
Vitamin C
2mg
(2%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 1575mg | 66% |
| Potassium | 55mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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