Green Pea Soup with Crispy Prosciutto
User Reviews
5
2 reviews
Excellent
Green Pea Soup with Crispy Prosciutto
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Healthy Green Pea Soup topped with a dollop of yogurt and crispy prosciutto. This soup is packed with goodness made from frozen peas, zucchini, and garlic. Serve with some chargrilled ciabatta and black pepper.
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Ingredients
- 1 leek roughly chopped
- 3 medium sized zucchini grated, aka courgettes
- 6 cups vegetable stock 1.5 litres, or chicken stock
- 2 cloves garlic finely chopped
- 4 cups peas 400g, frozen
- salt to season
- black pepper to season
Optional toppings
- 4 lices prosciutto
- yogurt plain or Greek
Instructions
- Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute.
- Add the grated zucchini and saute for 2 minutes then add the stock. Bring to a boil and then simmer for 10 minutes.
- Add the peas a good pinch of salt and pepper and simmer for another 5 minutes. Using a had blender blitz it all until smooth and creamy.
- Serve in bowls with a dollop of plain or Greek yogurt and crispy prosciutto.
To make crispy prosciutto
- Lay slices of cured prosciutto on a baking tray and place under a broiler (grill UK) until crispy. You can also fry it in a frying pan for a couple of minutes.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1434mg
(60%)
Potassium
778mg
(17%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
2525IU
(51%)
Vitamin C
87mg
(97%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1434mg | 60% |
| Potassium | 778mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 2525IU | 51% |
| Vitamin C | 87mg | 97% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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