Green Smoothie with Mint
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
3415 kcal
-
Cuisine
American-Mediterranean Fusion
Green Smoothie with Mint
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This green smoothie recipe is vegan and all about freshness, with spinach adding a nutritional boost, avocado and banana adding creamy richness, and mint and cucumber giving a refreshing, cooling quality. With over three servings of fruit and vegetables and no added sugar, this smoothie is the perfect addition to your healthy breakfast rotation.
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Ingredients
- 1 cup spinach tough stems removed, leaves
- 1 cup coconut water water, or unsweetened almond milk
- 1/2 avocado
- 1/2 cup cucumber peeled and seeds removed, chopped
- 1/3 cup banana frozen, slices
- 3/4 cup pineapple frozen chunks
- 3 tablespoons mint finely chopped leaves
- 1 tablespoon lemon juice fresh
Instructions
- Blend: In a blender, add the spinach, liquid of choice, avocado, cucumber, banana, pineapple, mint, and lemon juice. Blend until desired consistency is reached, 30 to 45 seconds.
- Serve: Pour into a serving glass and enjoy immediately.
Notes
- To freeze bananas, first remove them from their peel. Slice into chunks and freeze in a plastic bag.
- If you don’t have the frozen ingredients on hand, lower the amount of liquid and add in a handful of ice to make the smoothie nice and cold.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Show Details
Calories
341.5kcal
(17%)
Carbohydrates
50.9g
(17%)
Protein
6.8g
(14%)
Fat
16g
(25%)
Saturated Fat
2.7g
(14%)
Polyunsaturated Fat
2.1g
(12%)
Monounsaturated Fat
9.9g
(50%)
Sodium
290.6mg
(12%)
Potassium
1760mg
(37%)
Fiber
14.8g
(59%)
Sugar
26.6g
(53%)
Vitamin A
3749.6IU
(75%)
Vitamin C
100.4mg
(112%)
Calcium
164.6mg
(16%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3415 kcal
% Daily Value*
| Calories | 341.5kcal | 17% |
| Carbohydrates | 50.9g | 17% |
| Protein | 6.8g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2.7g | 14% |
| Polyunsaturated Fat | 2.1g | 12% |
| Monounsaturated Fat | 9.9g | 50% |
| Sodium | 290.6mg | 12% |
| Potassium | 1760mg | 37% |
| Fiber | 14.8g | 59% |
| Sugar | 26.6g | 53% |
| Vitamin A | 3749.6IU | 75% |
| Vitamin C | 100.4mg | 112% |
| Calcium | 164.6mg | 16% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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