Green Vegan Pancakes
User Reviews
5.0
6 reviews
Excellent
Green Vegan Pancakes
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A big stack of Green Vegan Pancakes is perfect for a super fun St. Patrick's Day breakfast. They're naturally green, festive and oh so delicious!
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Ingredients
- 1 1/2 cups white whole wheat or spelt flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon kosher salt
- 1 1/4 cup rice, almond or soy milk
- 1 tablespoon maple syrup
- 1 tablespoon vegetable oil
- 1/2 cup applesauce (or 1 mashed banana)
- 1 cup packed fresh spinach
Instructions
- In a bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- Place the remaining ingredients in a blender and blend until smooth.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Heat a large pan or griddle over medium heat and grease with oil.
- Pour about 2 tablespoon of the pancake mixture onto the griddle, cook 2 minutes or until bubbles start forming on the surface and the bottom is golden brown.
- Flip the pancakes and cook for 2 minutes longer.
- To Freeze: Allow to cool, place in a ziploc bag, label and freeze for up to 4 months. When ready, place in toaster oven or oven at 300 and heat for 10 minutes or until heated through.
- To Keep Warm: Place the pancakes in a 200F oven to keep warm until ready to serve.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
591mg
(25%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
478IU
(10%)
Vitamin C
2mg
(2%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 591mg | 25% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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