Grilled Balsamic Chicken and Avocado Bruschetta Salad
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Grilled Balsamic Chicken and Avocado Bruschetta Salad
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Grilled Balsamic Chicken and Avocado Bruschetta Salad! Turning Bruschetta into Salad and adding Grilled Balsamic Chicken and Avocado for healthy fats and protein!
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Ingredients
Chicken:
- 2 fillets whole skinless and boneless chicken breasts trimmed of any fat
- 1 tablespoon garlic (or plain) olive oil
- 2 tablespoons balsamic glaze
- ½ teaspoon sea salt
- 1 teaspoon garlic powder or 1 clove garlic crushed
Bruschetta Bread:
- 1 loaf Cabiatta/Sourdough bread sliced into 1-inch thick slices
- 2 tablespoons garlic olive oil (or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter
- 1 teaspoon dried parsley
Salad:
- 1 head cos lettuce washed
- 7 oz grape tomatoes halved
- ½ medium red onion thinly sliced
- 3 ½ oz reduced fat fresh Feta cheese
- 1 whole avocado thinly sliced
- 1 Handful fresh basil leaves
Dressing:
- 2 tablespoons balsamic glaze
- 2 tablespoons water
- ½ clove garlic minced/crushed
- 1 teaspoon dried thyme (optional)
- 1 pinch salt to taste
Instructions
For Chicken:
- Combine the olive oil, balsamic vinegar, salt and garlic together in a shallow bowl. Add the chicken breasts and evenly coat. Transfer the chicken breasts over to a nonstic pan heated over medium heat, Sauté until nice, crispy and golden on both sides and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch slices.
For Bread:
- Combine the oil with the herbs and garlic. Brush both sides of each bread slice; grill in a grill pan over medium heat on both sides until golden and crispy.
For Dressing:
- Combine dressing ingredients in a small bowl/jug, and whisk until mixed through.
For Salad:
- Combine the lettuce, tomatoes, onion, Feta and basil together in a large salad bowl. Top with chicken slices and drizzle with the dressing. Toss to combine. Serve with crunchy Bruschetta pieces.
Notes
- For meal prep, make all components and store separately ready to throw together for a fresh, quick salad on the go.
Nutrition Information
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Calories
496kcal
(25%)
Carbohydrates
77g
(26%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
14mg
(5%)
Sodium
1.221mg
(0%)
Potassium
677mg
(19%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
14.082IU
(0%)
Vitamin C
15mg
(17%)
Calcium
131mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4salads
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 77g | 26% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 14mg | 5% |
| Sodium | 1.221mg | 0% |
| Potassium | 677mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 14.082IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 131mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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