Grilled Balsamic Chicken and Avocado Bruschetta Salad

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Grilled Balsamic Chicken and Avocado Bruschetta Salad

Grilled Balsamic Chicken and Avocado Bruschetta Salad! Turning Bruschetta into Salad and adding Grilled Balsamic Chicken and Avocado for healthy fats and protein! 

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Ingredients

Servings

Chicken:

  • 2 fillets whole skinless and boneless chicken breasts trimmed of any fat
  • 1 tablespoon garlic (or plain) olive oil
  • 2 tablespoons balsamic glaze
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder or 1 clove garlic crushed

Bruschetta Bread:

  • 1 loaf Cabiatta/Sourdough bread sliced into 1-inch thick slices
  • 2 tablespoons garlic olive oil (or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter
  • 1 teaspoon dried parsley

Salad:

  • 1 head cos lettuce washed
  • 7 oz grape tomatoes halved
  • ½ medium red onion thinly sliced
  • 3 ½ oz reduced fat fresh Feta cheese
  • 1 whole avocado thinly sliced
  • 1 Handful fresh basil leaves

Dressing:

  • 2 tablespoons balsamic glaze
  • 2 tablespoons water
  • ½ clove garlic minced/crushed
  • 1 teaspoon dried thyme (optional)
  • 1 pinch salt to taste
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Instructions

For Chicken:

  1. Combine the olive oil, balsamic vinegar, salt and garlic together in a shallow bowl. Add the chicken breasts and evenly coat. Transfer the chicken breasts over to a nonstic pan heated over medium heat, Sauté until nice, crispy and golden on both sides and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch slices.

For Bread:

  1. Combine the oil with the herbs and garlic. Brush both sides of each bread slice; grill in a grill pan over medium heat on both sides until golden and crispy.

For Dressing:

  1. Combine dressing ingredients in a small bowl/jug, and whisk until mixed through.

For Salad:

  1. Combine the lettuce, tomatoes, onion, Feta and basil together in a large salad bowl. Top with chicken slices and drizzle with the dressing. Toss to combine. Serve with crunchy Bruschetta pieces.

Notes

  • For meal prep, make all components and store separately ready to throw together for a fresh, quick salad on the go.

Nutrition Information

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Calories 496kcal (25%) Carbohydrates 77g (26%) Protein 20g (40%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Cholesterol 14mg (5%) Sodium 1.221mg (0%) Potassium 677mg (19%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 14.082IU (0%) Vitamin C 15mg (17%) Calcium 131mg (13%) Iron 7mg (39%)

Nutrition Facts

Serving: 4salads

Amount Per Serving

Calories 496 kcal

% Daily Value*

Calories 496kcal 25%
Carbohydrates 77g 26%
Protein 20g 40%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Cholesterol 14mg 5%
Sodium 1.221mg 0%
Potassium 677mg 14%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 14.082IU 0%
Vitamin C 15mg 17%
Calcium 131mg 13%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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