Italian Grilled Chicken with Cucumber Bruschetta
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Italian Grilled Chicken with Cucumber Bruschetta
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This Italian Grilled Chicken recipe is topped with fresh cucumber bruschetta, making it a light and delicious summer meal.
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Ingredients
for the chicken-
- 4 boneless skinless chicken breasts
- 1 cup store bought italian flavored marinade
for the cucumber bruschetta-
- 1/2 cup peeled, diced english cucumber
- 2 roma tomatoes diced
- 8 basil leaves torn or chopped
- 1/4 cup Parmesan cheese shavings
- 1/8 teaspoon minced garlic optional
- 1 teaspoon good quality balsamic vinegar
- salt & pepper to taste
Instructions
- Place chicken breasts in plastic container or leak-proof food storage bag with italian flavored marinade. Stir to coat and refrigerate until ready to grill.
- Preheat outdoor grill to high. Lightly grease grill. Place chicken breasts on hot grill and reduce heat to medium. Cook about 5 minutes per side or until chicken is cooked thoroughly. {This really depends on the thickness of the chicken. Use a thermometer or cut it open to be sure you have it cooked all the way! You should see no pink!}
- While the chicken is cooking, chop up and stir together all the ingredients for the bruschetta topping.
- Remove chicken from the grill, cover with foil and let rest 5-10 minutes.
- When you are ready to serve, top chicken with cucumber bruschetta. Serve immediately.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
22g
(7%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
77mg
(26%)
Sodium
1351mg
(56%)
Potassium
544mg
(16%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
397IU
(8%)
Vitamin C
6mg
(7%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 77mg | 26% |
| Sodium | 1351mg | 56% |
| Potassium | 544mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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