Grilled BBQ Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
190 kcal
-
Course
Main Course
-
Cuisine
American
Grilled BBQ Chicken
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Find out the secret for how to make tender and juicy grilled BBQ chicken! No long brining steps, just a simple grilling method for perfect BBQ chicken.
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Ingredients
- ½ cup BBQ sauce your favorite
- 4 chicken breasts boneless, skinless
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Instructions
- Preheat your grill by turning it on as high as it will go for a few minutes.
- After it's heated, turn one side off and one side on medium low or low.
- Clean the grates and lightly dip a paper towel in oil and brush the grate, holding the paper towel with tongs.
- Using a pastry brush, brush one side of the chicken with a light layer of BBQ sauce and place that side down over the heated part of the grill.
- Brush the top side with BBQ sauce.
- Cook with the lid down until grill marks are just starting to appear, if your grill is the correct temperature this should take about 5 minutes.
- Brush top with another light layer of BBQ sauce, flip and brush again.
- Continue this process of brushing with BBQ sauce and flipping the chicken about every 5 minutes until the internal temperature reaches 160 degrees F. This will take about 20 minutes.
- When the internal temperature is 160 degrees, brush with a final layer of BBQ sauce and turn the grill off.
- Let rest for 5 minutes with the lid down on the side of the grill where the heat was off originally. After 5 minutes, the internal temperature should register 165 degrees F.
Equipments used:
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
3g
(5%)
Cholesterol
72mg
(24%)
Sodium
498mg
(21%)
Potassium
501mg
(14%)
Sugar
11g
(22%)
Vitamin A
115IU
(2%)
Vitamin C
1.6mg
(2%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 498mg | 21% |
| Potassium | 501mg | 11% |
| Sugar | 11g | 22% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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