Grilled Buffalo Chicken Tenders
User Reviews
5.0
12 reviews
Excellent
Grilled Buffalo Chicken Tenders
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Make delicious buffalo chicken tenders on the grill!
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Ingredients
- 1.5 lbs chicken breast tenderloins
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/8 tsp cayenne pepper
- 2 tbsp butter
- 3 tbsp hot sauce
- 1 tbsp brown sugar
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Instructions
- Preheat grill or grill pan to medium high heat. Place chicken tenders on a baking sheet or large plate. Mix salt, pepper, garlic powder, and cayenne in a small bowl. Season chicken tenders on all sides with the seasoning blend.
- Melt butter in the microwave or on the stove top. While the butter is still warm, whisk in the hot sauce and brown sugar. Set this sauce to the side with a basting brush.
- Once the grill is warm, bring the buffalo sauce and chicken tenders outside. Place the seasoned chicken tenders on the grill and cook for 2 minutes before flipping.
- Flip the tenders and brush the top with the buffalo sauce. Close the grill and cook 2 minutes. Repeat the process of flip, baste and grill 2 minutes until you have cooked the chicken tenders for 8 minutes total.
- The internal temperature of the chicken should be 165F. Remove the chicken tenders from the grill, allow to cool slightly and enjoy!
Nutrition Information
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Serving
3g
Calories
346kcal
(17%)
Carbohydrates
5g
(2%)
Protein
48g
(96%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
165mg
(55%)
Sodium
1444mg
(60%)
Potassium
881mg
(25%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
358IU
(7%)
Vitamin C
13mg
(14%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 346kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 48g | 96% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 165mg | 55% |
| Sodium | 1444mg | 60% |
| Potassium | 881mg | 19% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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