Chicken Tenders Recipe
User Reviews
5.0
15 reviews
Excellent
Chicken Tenders Recipe
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Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time.
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Ingredients
- 12 chicken tenderloins (1 ¼ lbs total)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- ½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs)
- ½ cup seasoned panko crumbs (or gluten-free crumbs)
- Olive oil spray
- ketchup or bbq sauce (optional for dipping)
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Instructions
- Preheat oven to 425F. Line a sheet pan with parchment or foil, if desired and spray with oil.
- Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan. Spray both sides of the chicken generously with oil.
- Bake the chicken 18 minutes flipping halfway until cooked through. Serve with your favorite dipping sauce.
Notes
- 5 tbsp of the breadcrumb mixture gets tossed after coating and has been subtracted from the nutrition info.
Nutrition Information
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Serving
3tenders
Calories
213kcal
(11%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
115mg
(38%)
Sodium
570mg
(24%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 3tenders | |
| Calories | 213kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 115mg | 38% |
| Sodium | 570mg | 24% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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