Grilled Chicken
User Reviews
5.0
24 reviews
Excellent
Grilled Chicken
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This grilled chicken comes off the grill perfectly charred and juicy, and the bright Italian marinade makes it a delicious addition to fresh summer meals. Watch the video below to see how I make this in my kitchen!
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Ingredients
- 4 boneless skinless chicken breast
- 1 cup Italian dressing
Instructions
- Marinate the chicken. Place the chicken in a container or bag and pour the Italian dressing on top. Marinate the chicken in the fridge for 30 minutes to 6 hours.
- Grill the chicken. Preheat an indoor grill pan or outdoor grill to medium-high heat. Oil the grates, place the chicken on the grill, and cook for 4 to 6 minutes each side, depending on size and thickness, until the internal temperature reaches 160°F (70°C).
- Rest and serve. Remove the chicken from the grill, let it rest for a few minutes, then enjoy!
Equipments used:
Notes
- Storage tips: Store in the fridge for 3 to 4 days or in the freezer for up to 3 months. If freezing, I recommend slicing, dicing, or shredding your chicken before freezing, to make the reheating process easier.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
72mg
(24%)
Sodium
714mg
(30%)
Potassium
467mg
(13%)
Sugar
6g
(12%)
Vitamin A
55IU
(1%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 467mg | 10% |
| Sugar | 6g | 12% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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