Grilled Chicken Kabobs with Cucumber Yogurt Sauce
User Reviews
5.0
105 reviews
Excellent
Grilled Chicken Kabobs with Cucumber Yogurt Sauce
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These Lebanese-inspired Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.
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Ingredients
- 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes)
- 3/4 cup plain low fat plain Stonyfield yogurt
- 2 tablespoons fresh squeezed lemon juice
- 3/4 cup finely chopped cucumber (peeled and seeded)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons dried za’atar or oregano
- 1/2 tablespoon fresh dill (chopped)
- 1 clove crushed garlic
- 1/2 tablespoon fresh mint (chopped)
- 1 1/4 teaspoon kosher salt
- 1/2 teaspoon kosher salt
- fresh ground black pepper (to taste)
- fresh black pepper (to taste)
- lemon wedges for serving
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Instructions
- Mix lemon juice, olive oil, za’atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.
- If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
- Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
- Thread chicken onto the skewers. You should have 4 kabobs total.
- Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.
- Serve with lemon wedges and yogurt sauce.
Nutrition Information
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Serving
1kabob, 1/3 cup sauce
Calories
266kcal
(13%)
Carbohydrates
4.5g
(2%)
Protein
41g
(82%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
595mg
(25%)
Fiber
0.5g
(2%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1kabob, 1/3 cup sauce | |
| Calories | 266kcal | 13% |
| Carbohydrates | 4.5g | 2% |
| Protein | 41g | 82% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 595mg | 25% |
| Fiber | 0.5g | 2% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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