Grilled Chicken Panini with Red Pepper Pesto

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    4 Servings

  • Calories

    502 kcal

  • Course

    Lunch

  • Cuisine

    American

Grilled Chicken Panini with Red Pepper Pesto

Slathered with a savory red pepper and pesto, this grilled chicken panini is hearty enough to serve for lunch or dinner.

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Ingredients

Servings

The pesto:

  • 2 Roasted Bell Peppers chopped
  • 3 tablespoons slivered almonds toasted in a dry skillet
  • 1 garlic clove minced
  • cup chopped cilantro
  • 3 tablespoons grated Parmesan cheese
  • 1 ½ teaspoons freshly squeezed lime juice
  • ¼ cup extra virgin olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper

The panini:

  • 2 boneless, skinless chicken breasts
  • ¾ teaspoon kosher salt divided
  • ¾ teaspoon ground pepper divided
  • 1 small summer squash or zucchini
  • 1 tablespoon olive oil
  • 4 ciabatta rolls preferably whole wheat
  • 4 ounces fresh mozzarella thinly sliced
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Instructions

The pesto:

  1. Place roasted red bell peppers in the bowl of a food processor. Add slivered almonds, garlic, cilantro, Parmesan cheese, and lime juice. Pulse until combined.
  2. While the food processor is running, slowly pour in olive oil. Season with salt and pepper. Set the pesto aside.

The panini:

  1. Preheat grill to medium-high heat.
  2. Season the chicken breasts with ¼ teaspoon kosher salt and ¼ teaspoon ground pepper. Grill until cooked through, about 5 minutes per side. Remove from the grill. Let rest 10 minutes, then cut into ½-inch slices, crosswise. Set aside.
  3. Cut summer squash lengthwise into four ½-inch slices. Place in a medium bowl and toss with olive oil, ½ teaspoon kosher salt and ½ teaspoon ground pepper. Place on the grill and cook until tender, but not mushy, about 2 to 3 minutes per side.
  4. Cut ciabatta rolls in half horizontally. Spread each side of rolls with 1tablespoons of the pesto (2 tablespoons per roll). Place 4 or 5 pieces of grilled chicken on each roll, top each with 2 or 3 slices fresh mozzarella and 1 piece of summer squash, and top with other half of the roll.
  5. Place panini in a preheated panini maker or grill pan. If using a grill pan, use a brick (well washed and cover in foil) to place on top of the sandwich to achieve the same effect as the panini maker. Cook until the bread is toasted and the cheese is starting to melt. Cut in half and serve immediately.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Show Details
Serving 1panini Calories 502kcal (25%) Carbohydrates 32g (11%) Protein 27g (54%) Fat 30g (46%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 62mg (21%) Sodium 1412mg (59%) Potassium 463mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 529IU (11%) Vitamin C 19mg (21%) Calcium 228mg (23%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 502 kcal

% Daily Value*

Serving 1panini
Calories 502kcal 25%
Carbohydrates 32g 11%
Protein 27g 54%
Fat 30g 46%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 17g 85%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 1412mg 59%
Potassium 463mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 529IU 11%
Vitamin C 19mg 21%
Calcium 228mg 23%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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