Grilled Chicken Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
-
Total Time
30 mins
-
Servings
4 chicken breasts
-
Calories
454 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken Recipe
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Grilled Chicken is made with chicken breasts soaked in a flavorful herby marinade and browned to perfection on the grill. With charred grilled marks on the outside and a juicy and tender inside.
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Ingredients
- 4 boneless chicken breasts
- olive oil for grilling
Marinade:
- 1/2 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley chopped
- 1 tablespoon fresh minced onion
- 3 cloves fresh garlic minced garlic
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Italian Herbs
- 1/4 teaspoon red pepper flakes
- 1 tablespoon sugar
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper
Instructions
- Combine all marinade ingredients in a large bowl or freezer bag.
- Pierce chicken breasts with a fork a few times and place it into the marinade.
- Marinate for 30 minutes or up to 4 hours before cooking.
- Preheat the grill to medium-high heat, or place a cast-iron grill pan over medium-high heat and generously brush it with olive oil.
- Grill chicken on each side for 7-8 minutes or until no longer pink in the center and the chicken reaches 165°F.
- Rest for 5 minutes before slicing. Serve.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
222mg
(9%)
Potassium
259mg
(7%)
Fiber
0g
(0%)
Sugar
3g
(6%)
Vitamin A
300IU
(6%)
Vitamin C
7.5mg
(8%)
Calcium
29mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4chicken breasts
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 222mg | 9% |
| Potassium | 259mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 7.5mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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