Grilled Chicken Wings with Rosemary & Garlic
User Reviews
4.9
24 reviews
Excellent
Grilled Chicken Wings with Rosemary & Garlic
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A simple rosemary and garlic marinade makes these grilled chicken wings shine! Add some smoky flavor from the grill for the perfect summertime wings.
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Ingredients
- 6 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 5 cloves garlic minced
- 1 tablespoon crushed dried rosemary
- 1 ½ teaspoons kosher salt
- 1 ½ teaspoons ground pepper
- 3 pounds chicken wings
- 2 tablespoons minced flat-leaf parsley
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Instructions
- In a large resealable plastic bag, combine the olive oil, white wine vinegar, garlic, rosemary, salt and pepper.
- Split the chicken wings by cutting between the drumettes and wings.
- Place the chicken wings and drumettes into the bag, seal the bag and massage until the chicken is coated with the marinade. Chill at least 1 hour or overnight.
- Preheat the grill to medium heat. Lightly coat the grill with oil.
- Place the chicken on the grill and discard the marinade. Cook until the chicken is golden brown, 18 to 20 minutes. Serve. Garnish with parsley, if desired.
Notes
- *Serving size is dependent on the size of the wings you used. U10 to U12 (10 to 12 wings per pound), each serving will be approximately 4 pieces.
- Weight Watchers Points: 9 (Freestyle Smartpoints), 9 (Points+)
Nutrition Information
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Serving
0.125of Wings*
Calories
335kcal
(17%)
Protein
28.5g
(57%)
Fat
24.6g
(38%)
Saturated Fat
6.8g
(34%)
Cholesterol
120mg
(40%)
Sodium
590.7mg
(25%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 0.125of Wings* | |
| Calories | 335kcal | 17% |
| Protein | 28.5g | 57% |
| Fat | 24.6g | 38% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 120mg | 40% |
| Sodium | 590.7mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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