Grilled Chili Lime Chicken Thighs

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Marinating Time

    4 hrs

  • Total Time

    4 hrs 35 mins

  • Servings

    4 servings

  • Calories

    37 kcal

  • Course

    Main Course

  • Cuisine

    American

Grilled Chili Lime Chicken Thighs

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Ingredients

Servings
  • 8 boneless skinless chicken thighs
  • 1-1/2 cups cubed mango fresh or frozen (defrosted)
  • ¼ cup packed cilantro
  • ¼ cup lime juice
  • 3 cloves garlic
  • 1 eeded Jalapeño quartered
  • 1 tablespoons lime zest
  • 1 tablespoon grated ginger
  • 1 tablespoon Chili garlic sauce
  • 2 teaspoons chili powder
  • ½ teaspoon kosher salt
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Instructions

  1. Add your chicken to a large zip-top bag and set aside while you prepare the marinade.
  2. In a blender or food processor, add mango, cilantro, lime juice, garlic, jalapeno, lime zest, ginger, chili garlic sauce, chili powder, and kosher salt. Blend until smooth.
  3. Pour the mango mixture over the chicken in the large plastic zip-top bag. Close the top, smoosh around the chicken, and let marinate for at least 4 and up to 24 hours.
  4. When ready to cook, heat your grill on medium-high heat and grill the chicken until fully cooked or until it registers 165 degrees F when tested with an instant-read thermometer.
Equipments used:

Nutrition Information

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Serving 1serving Calories 37kcal (2%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Trans Fat 0.003g Cholesterol 2mg (1%) Sodium 519mg (22%) Potassium 109mg (3%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 600IU (12%) Vitamin C 14mg (16%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 37 kcal

% Daily Value*

Serving 1serving
Calories 37kcal 2%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.2g 1%
Trans Fat 0.003g 0%
Cholesterol 2mg 1%
Sodium 519mg 22%
Potassium 109mg 2%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 600IU 12%
Vitamin C 14mg 16%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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