Spinach Tomato Feta Stuffed Chicken Breast

Name: Spinach Tomato Feta Stuffed Chicken Breast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 organic boneless; 1 cup baby spinach; 3/4 tsp kosher salt; 2/3 cup sundried tomatoes in oil; 3/4 tsp paprika; 2/3 cups crumbled Feta cheese; 1/2 tsp garlic powder; 1 medium shallot; 1 large garlic clove; 1/4 cup chopped fresh basil; 2 tablespoons plain or gluten-free panko; 1 tablespoon chopped fresh oregano; 1 tablespoon grated Parmesan cheese; 1/4 teaspoon kosher salt; 1 tablespoon olive oil

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4.8

357 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
407 kcal
Course
Lunch, Dinner
Cuisine
Mediterranean

Spinach Tomato Feta Stuffed Chicken Breast

Iris Warren

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This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.

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Ingredients

Servings

4 organic boneless (skinless chicken breasts, about 6 oz each)
1 cup baby spinach (chopped)
3/4 tsp kosher salt
2/3 cup sundried tomatoes in oil (drained and chopped)
3/4 tsp paprika
2/3 cups crumbled Feta cheese
1/2 tsp garlic powder
1 medium shallot (chopped)
1 large garlic clove (minced)
1/4 cup chopped fresh basil
2 tablespoons plain or gluten-free panko
1 tablespoon chopped fresh oregano
1 tablespoon grated Parmesan cheese
1/4 teaspoon kosher salt
1 tablespoon olive oil (divided)

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Instructions

Preheat oven to 425 degrees F.
Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
Mix well and set aside.
Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
Heat a large, oven-safe or cast iron skillet over medium heat.
Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
Remove from oven and tent with foil for 5 minutes before eating.
Remove toothpicks and eat right away.

Nutrition Information

Show Details

Serving 1stuffed breast Calories 407kcal (20%) Carbohydrates 7g (2%) Protein 44.5g (89%) Fat 22g (34%) Saturated Fat 6.5g (33%) Cholesterol 148mg (49%) Sodium 830mg (35%) Fiber 1.5g (6%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 407 kcal

% Daily Value*

Serving	1stuffed breast
Calories	407kcal	20%
Carbohydrates	7g	2%
Protein	44.5g	89%
Fat	22g	34%
Saturated Fat	6.5g	33%
Cholesterol	148mg	49%
Sodium	830mg	35%
Fiber	1.5g	6%
Sugar	3.5g	7%