Grilled Fish Collars
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5.0
18 reviews
Excellent
Grilled Fish Collars
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You can use the collar from any large fish here. Some good candidates include: striped bass, salmon, lake trout, redfish, tautog, yellowtail, white seabass, really big Pacific rockfish or largemouth bass, lingcod, snapper or grouper, and sablefish, also known as black cod. The fattier the fish, the shorter the marinade. I often marinate collars from salmon or lake trout only a few minutes. I also really like to grill salmon collars Japanese style; this method also works great for yellowtail.
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Ingredients
- 4 collars from large fish such as striped bass, yellowtail, salmon or snapper
- 1/3 cup olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper or lemon pepper
- 2 tablespoons mixed dried herbs such as basil, thyme, oregano, mint
- 1 to 4 garlic cloves, sliced thin
- Lemon or lime wedges to serve
Instructions
- Put the collars in heavy duty freezer bags and add all the remaining ingredients save the lemon wedges. Seal the bags and shake them around to coat the collars well. Marinate in the fridge at least 1 hour and up to overnight.
- Get your grill nice and hot and clean the grates. Arrange the collars skin side up in one layer so they don't touch. Grill over high heat with the grill cover open until charred a little, about 5 minutes or so. Turn and do the same to the other side. If the meat's not cooked through (it will start to flake), give it a little more time.
- Serve hot with lemon wedges and a bowl to toss the various bits of bone and fin.
Nutrition Information
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Calories
167kcal
(8%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
584mg
(24%)
Potassium
53mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 584mg | 24% |
| Potassium | 53mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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