Grilled Fruit Salad
User Reviews
5.0
3 reviews
Excellent
Grilled Fruit Salad
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Grilled fruit develops a more complex & slightly more savory flavor, which is delicious alone—or on top of a lettuce salad like this Grilled Fruit Salad.
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Ingredients
Dressing
- 2 Tablespoons olive oil
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon lemon juice from ½ lemon
- Zest from ½ lemon
- 1/4 teaspoon cardamom
Salad
- 4 cup boston lettuce torn
- 4 ounces fresh mozzarella balls omit for vegan
- 1/2 cup blueberries
- 1/2 pineapple
- 1 pound watermelon 8 stars, cut from 1/2 small watermelon
- leaves from a couple sprigs of fresh thyme or marjoram or herb of your choice plus more to garnish if desired
Instructions
- Combine dressing ingredients and whisk until well blended.
- Grill watermelon and pineapples slices on very hot grill for 2-3 minutes on each side. Cut to desired shaped (or bite-sized pieces)
- Distribute lettuce among 4 bowls. Drizzle each salad with about a half tablespoon of dressing. Top with the remaining ingredients (fruit, fresh mozzarella, herbs), then drizzle with dressing again.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
22mg
(7%)
Sodium
184mg
(8%)
Potassium
415mg
(12%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
2569IU
(51%)
Vitamin C
68mg
(76%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 184mg | 8% |
| Potassium | 415mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 2569IU | 51% |
| Vitamin C | 68mg | 76% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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