Grilled Honey Soy Chicken Thigh Skewers
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
331 kcal
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Course
Lunch
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Cuisine
Asian, International
Grilled Honey Soy Chicken Thigh Skewers
Description
The recipe uses boneless, skinless chicken thigh pieces marinated in a mixture of soy sauce, honey, Dijon mustard, garlic, salt, and pepper to build a flavorful base. Letting the chicken marinate for at least 30 minutes allows the savory-sweet glaze to penetrate. Vegetables are cut into bite-sized pieces to match the chicken, providing both texture and color contrast.
Chicken and vegetables are alternated on soaked wooden skewers to prevent burning. The skewers are grilled over medium-high heat, cooking the chicken thoroughly while developing grill char and maintaining moisture. The vegetables roast to tender with grilled edges.
These skewers can be served as a main dish with grains or salads. The recipe includes tips for storing leftovers in airtight containers for several days and reheating either in the microwave or stovetop to maintain juiciness.
Ingredients
- 3 pounds chicken thigh between 8 - 10 pieces, boneless, skinless
- ⅓ cup soy sauce or tamari if gluten-free
- 2 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 garlic minced (~ 1 teaspoon, cloves
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 small red onion quartered into 1-inch pieces
- 1 red bell pepper cut into 1-inch pieces
- 1 yellow bell pepper cut into 1-inch pieces
- 1 large zucchini cut into ½-inch coins
- 1 large summer squash cut into ½-inch coins
Instructions
- Trim excess fat off the chicken and cut into bite-sized pieces (about 1-inch each). Set to the side.
- In a small bowl, whisk together the soy sauce, honey, dijon mustard, garlic cloves, salt, and pepper.
- Add trimmed chicken to a large zip lock bag or mixing bowl along with half of the marinade, saving the remaining marinade for grilling. Carefully shake the bag so all chicken is evenly coated. Refrigerate for at least 30 minutes and up to 6 hours for maximum flavor.
- Preheat grill to medium-high heat (375 - 400°F) and wipe down with nonstick spray or oil dipped paper towel.
- Thread the skewers by alternating chicken and veggies. If some chicken pieces are too long and thin, fold in half when threading onto the skewer. If using wooden skewers, make sure to soak them in water for 30 minutes so they do not burn on the grill.
- Place skewers on heated grill and cook each side for 3 - 4 minutes until lightly charred with grill marks and cooked through. This will take about 10 - 13 minutes total.
- Transfer skewers to a serving platter and let them sit for 5 minutes. Drizzle the extra sauce on top or serve on the side and enjoy!
Notes
- Store cooked skewers in airtight containers in the refrigerator for 3 to 4 days to maintain freshness.
- Reheat leftovers in the microwave or on the stovetop for best texture and flavor retention.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 47g | 94% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 650mg | 27% |
| Potassium | 931mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 43mg | 48% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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