Grilled Miso Chicken

User Reviews

4.7

117 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    3 hrs

  • Total Time

    3 hrs 18 mins

  • Servings

    2

  • Calories

    347 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Grilled Miso Chicken

Out-of-this-world Grilled Miso Chicken is tender, juicy, and so easy to make. Just grill chicken breasts marinated in my homemade Ginger Miso Sauce recipe that‘s at once savory, salty, spicy, and sweet. It has the flavor pyramid covered!

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Ingredients

Servings
  • 1 lb boneless, skinless chicken breast (I used 2 fillets)

For the Ginger Miso Sauce

  • 2 cloves garlic (minced or crushed)
  • 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
  • 2 Tbsp miso (I used Hikari Miso Organic White Miso)
  • 1 Tbsp neutral oil
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp soy sauce
  • 1 tsp Sambal Oelek Chili Paste (or more to your taste; optional)
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Instructions

  1. In a small bowl, mix together all the ingredients for Ginger Miso Sauce: 2 cloves garlic (minced), 1 tsp ginger (grated, with juice), 2 Tbsp miso (white), 1 Tbsp neutral oil, 1 Tbsp toasted sesame oil, 1 Tbsp soy sauce, and 1 tsp Sambal Oelek Chili Paste (optional).
  2. Place 1 lb boneless, skinless chicken breast between 2 pieces of wax paper or parchment paper. Using a meat mallet, pound the chicken breasts to an even ½-inch (1.3-cm) thickness.
  3. Put the chicken breasts in a large resealable plastic bag and add the sauce. Rub the marinade into the meat until evenly coated. Seal the bag and marinate for at least 2–3 hours in the refrigerator.

To Cook

  1. Heat an outdoor grill on High. Spray the grates with cooking spray or soak a paper towel in olive oil and rub over the grates several times until coated.
  2. Remove the chicken breasts from the marinade and place them on the hot grate. Grill the breasts until cooked, about 4 minutes per side. To test for doneness, poke the breasts with your finger. They should feel firm to the touch.

To Serve

  1. Transfer the chicken to plates. I like to serve Grilled Miso Chicken with steamed rice and Mango Kale Salad.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 347kcal (17%) Carbohydrates 4g (1%) Protein 50g (100%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 145mg (48%) Sodium 821mg (34%) Potassium 878mg (25%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 78IU (2%) Vitamin C 4mg (4%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 347 kcal

% Daily Value*

Calories 347kcal 17%
Carbohydrates 4g 1%
Protein 50g 100%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Sodium 821mg 34%
Potassium 878mg 19%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 78IU 2%
Vitamin C 4mg 4%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

117 reviews
Excellent

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