
Grilled Miso Chicken
User Reviews
4.7
117 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
3 hrs
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Total Time
3 hrs 18 mins
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Servings
2
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Calories
347 kcal
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Course
Main Course
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Cuisine
Japanese

Grilled Miso Chicken
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Out-of-this-world Grilled Miso Chicken is tender, juicy, and so easy to make. Just grill chicken breasts marinated in my homemade Ginger Miso Sauce recipe that‘s at once savory, salty, spicy, and sweet. It has the flavor pyramid covered!
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Ingredients
- 1 lb boneless, skinless chicken breast (I used 2 fillets)
For the Ginger Miso Sauce
- 2 cloves garlic (minced or crushed)
- 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
- 2 Tbsp miso (I used Hikari Miso Organic White Miso)
- 1 Tbsp neutral oil
- 1 Tbsp toasted sesame oil
- 1 Tbsp soy sauce
- 1 tsp Sambal Oelek Chili Paste (or more to your taste; optional)
Instructions
- In a small bowl, mix together all the ingredients for Ginger Miso Sauce: 2 cloves garlic (minced), 1 tsp ginger (grated, with juice), 2 Tbsp miso (white), 1 Tbsp neutral oil, 1 Tbsp toasted sesame oil, 1 Tbsp soy sauce, and 1 tsp Sambal Oelek Chili Paste (optional).
- Place 1 lb boneless, skinless chicken breast between 2 pieces of wax paper or parchment paper. Using a meat mallet, pound the chicken breasts to an even ½-inch (1.3-cm) thickness.
- Put the chicken breasts in a large resealable plastic bag and add the sauce. Rub the marinade into the meat until evenly coated. Seal the bag and marinate for at least 2–3 hours in the refrigerator.
To Cook
- Heat an outdoor grill on High. Spray the grates with cooking spray or soak a paper towel in olive oil and rub over the grates several times until coated.
- Remove the chicken breasts from the marinade and place them on the hot grate. Grill the breasts until cooked, about 4 minutes per side. To test for doneness, poke the breasts with your finger. They should feel firm to the touch.
To Serve
- Transfer the chicken to plates. I like to serve Grilled Miso Chicken with steamed rice and Mango Kale Salad.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for a month.
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
4g
(1%)
Protein
50g
(100%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
821mg
(34%)
Potassium
878mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
78IU
(2%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
Calories | 347kcal | 17% |
Carbohydrates | 4g | 1% |
Protein | 50g | 100% |
Fat | 13g | 20% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 1g | 50% |
Cholesterol | 145mg | 48% |
Sodium | 821mg | 34% |
Potassium | 878mg | 19% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 78IU | 2% |
Vitamin C | 4mg | 4% |
Calcium | 22mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
117 reviews
Excellent
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