Ume Miso Chicken

User Reviews

4.6

42 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    12 hrs

  • Total Time

    12 hrs 30 mins

  • Servings

    2

  • Calories

    292 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Ume Miso Chicken

This oven-baked chicken recipe comes out tender, juicy, perfectly seared, and brightly flavored. It gets an extra boost from the unexpected marinade of my homemade miso blend with pickled Japanese plums. Ume Miso Chicken is so good, you‘ll call it a dinner winner!

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Ingredients

Servings
  • 4 Tbsp Homemade Ume Miso
  • 2 pieces ume from ume miso
  • 2 boneless, skin-on chicken thighs
  • ¼ tsp Diamond Crystal kosher salt
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Instructions

  1. Gather all the ingredients.
  2. In a small bowl, add 4 Tbsp Homemade Ume Miso and 2 pieces ume from ume miso. With a pair of scissors, cut the ume into small bits and discard the seeds.
  3. Prick the skin of 2 boneless, skin-on chicken thighs with a fork (so the flavor penetrates).
  4. Season both sides of the chicken with¼ tsp Diamond Crystal kosher salt.
  5. Put the chicken in a plastic bag and add the ume miso. Knead the chicken well from outside the bag. If you‘re not using a plastic bag, use a clean hand to knead the chicken so the flavors will go deep into the meat.
  6. Remove the air and seal the bag. Marinate for at least 6 hours or ideally overnight. You can marinate up to 24 hours but not more (as it gets too salty).
  7. Line the baking sheet with foil and spray/brush with oil. Place the chicken on the baking sheet, skin side up.
  8. Bake in a preheated 400ºF (200ºC) oven for 20–25 minutes. Then, change to the broiler setting and cook for 5 minutes until the chicken pieces are nicely browned and charred. Serve immediately.

To Store

  1. You can store the leftovers in an airtight container and keep in the refrigerator for up to 4 days and in the freezer for 1 month.

Nutrition Information

Show Details
Calories 292kcal (15%) Carbohydrates 10g (3%) Protein 19g (38%) Fat 19g (29%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 111mg (37%) Sodium 498mg (21%) Potassium 252mg (7%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 96IU (2%) Vitamin C 3mg (3%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 292 kcal

% Daily Value*

Calories 292kcal 15%
Carbohydrates 10g 3%
Protein 19g 38%
Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 498mg 21%
Potassium 252mg 5%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 96IU 2%
Vitamin C 3mg 3%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

42 reviews
Excellent

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