Grilled Mushroom, Spanish onion and Watercress Salad

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Grilled Mushroom, Spanish onion and Watercress Salad

This kind of meaty delicious salad works for vegans, vegetarians, meat-eaters, and everyone in between. Grilled Mushroom Salad, Watercress, and Spanish onion with crunchy bits

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Ingredients

Servings

Pickled Red Onion

  • 1 whole red onion/ Spanish, finely sliced ( julienne) 150-200gm
  • 1 tsp salt
  • 100 gm vinegar (white or apple or malt) or just equal amounts
  • 100 gm caster sugar

Grilled Mushrooms

  • 1 kg Flat mushrooms approx 18
  • 1 tsp smoked paprika 5gm
  • 1 tsp ground corriander 5 gm
  • 1 tsp ground cumin 5 gm
  • 1 tsp sumac 5 gm
  • 2 cloves garlic finely minced
  • 60 ml olive oil plus extra 3 Tblsp

Spiced seeds

  • 150 gm pepita seeds
  • 150 gm sunflower seeds
  • sesame seeds
  • ½ tsp each cumin, coriander, smoked paprika, salt mixed

Dressing

  • 1 Tblsp Dijon mustard 10 gm
  • 40 ml lemon juice 2 Tblsp
  • 40 ml olive oil 2Tblsp
  • 40 ml pickling liquid 2 Tblsp
  • 1 bunch Watercress picked and washed
  • ½ tsp smoked paprika
  • salt and pepper
  • 2-3 Lebanese or Persian cucumber sliced
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Instructions

Pickled Spanish onion

  1. Slice the mushrooms very thin and sprinkle with salt. Leave for minimum 15 minutes to draw out water. Meanwhile, add the sugar and vinegar to a small pot and stir to a boil. Set aside.
  2. Pour the onions into a sieve and run under water removing the salt. Drain and put into a container. Pour over the hot vinegar liquid and set the onions aside. This can be done the day before.

Grilled Mushrooms

  1. Peel the skin from the mushrooms and set aside *see notes
  2. Mix the spices, garlic, and oil in a bowl and add to the mushrooms. I like to paint the marinade on with a brush on both sides. You may need to top up with a little extra oil. Grill the mushrooms on a bbq or a grill plate until the juices start to release and the mushrooms begin to become lightly golden in places. Brush with extra oil and sprinkle with a little extra salt as they cook
  3. Take off the BBQ and set aside in a bowl or dish. The juices will come out when they sit and these will be used too.

Finishing and dressing the salad

  1. Use a small bowl and a whisk or a jar with a lid. Mix the salad dressing ingredients together. Pick the watercress into little sprigs or stalks. These can be stored in water in the fridge or used straight awaySlice the cucumbers into thin rings. Lay the mushrooms on a large plate and pour over the mushroom juices. Use a bowl and add the watercress, cucumbers and as many drained pickled onions as you like. Toss all together with the dressing and the roasted seeds (recipe follows). Put the salad into the middle of the plate. add extra onions or seeds to finish

Perfect crunchy seeds

  1. Mix the seeds and the spices plus salt in a bowl. Spread the seed mixture over a paper-lined tray. Set the oven at 170C for 6 to 12 minutes or until lightly golden. Spread thinly, to ensure toasting, you may need to repeat several times. Cool and store in an airtight container

Notes

  • spice substitutes: You can substitute any spices you like in the mushrooms or the seeds
  • sumac: This is a lemony spice used in Middle Eastern food. It's easy to find and adds a lovely sour note. If you don't have this use some finely grated lemon zest
  • pickled onion: don't skip this it is delicious. You can use less sugar if you wish. This will make your dish and the dressing a lot more vinegary of course
  • Peeling the skin off the mushrooms allows any added flavours and dressings to be absorbed more easily. The mushrooms also grill more easily as the skins can get tough and dry when grilled
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